How to cook cauliflower and saury

Disease comes silently, and it is very likely caused by us always eating out indiscriminately. We should take this as a lesson. The following is an introduction to grilled cauliflower and saury. We will cook it ourselves in the future.

1. Remove the gills and belly of the saury, clean it, and make a few diagonal cuts on the fish body.

2.1 Wash the cauliflower, cut it into small pieces, and marinate it with barbecue seasoning for 30 minutes.

3.2 Add 2 tablespoons of barbecue seasoning and marinate the fish for 30 minutes.

4.1 Preheat the oven to 200 degrees, top and bottom heat, for 5 minutes. Put the baking tray in.

5.2 Place tin foil on the baking tray, apply some oil, and place the saury and cauliflower on it.

6. Bake in the oven at 200 degrees for 15 minutes.

7. Turn off the lower fire and bake for another 5 minutes on the upper fire.

The roasted cauliflower and saury need to be carefully prepared, and if you are familiar with the steps, you can definitely create the most special taste through your own meticulousness.