Simple method of stewing pig's feet in rice cooker

You can also use an electric rice cooker to make braised pig's trotters. The method is relatively simple. Prepare two pig's trotters and an appropriate amount of peanuts. Before cooking, you must thoroughly clean the pig's trotters and then chop them into large pieces. Add appropriate amounts of ginger, cooking wine and other ingredients to remove the fishy smell of the pig's trotters. When cooking, stir the pot halfway through so that the pig's trotters can be heated more evenly. Eating some pig's trotters on a regular basis is good for your health.

Simple method of stewing pig's feet in rice cooker

Ingredients: 2 pig's trotters, 150g peanuts. Accessories: 10g ginger, 7 cloves garlic, 3g bay leaves, 3 aniseed, 3g fennel, 50g rock sugar, 10g white sesame, a small bowl of water.

1. Peel the garlic and slice the ginger.

2. Soak the peanuts in hot water for half an hour and set aside.

3. When buying pig's feet, chop them into pieces, wash them, and put them in cold water. After the water boils, skim off the floating residue and take them out.

4. Put all the ingredients into the rice cooker, add a small bowl of water, simmer for one and a half hours, and add white sesame seeds during the process. 5. When the aroma is overflowing, prepare to serve.

Cooking tips : Stir the pot halfway through the process so that the flavors can be more evenly absorbed. If the food seems dry, you can add some water as appropriate.

Nutritional value of pig's feet

1. Nourish and strengthen the body

According to traditional Chinese medicine, pig's trotters are neutral in nature and taste sweet and salty. It has the functions of replenishing weakness, replenishing kidney essence, and strengthening the waist and knees. Pregnant women often feel tired, with sore waist and swollen legs due to weight gain and changes in their physical and physiological functions. Eating pig's trotters in moderation can have a certain tonic and strengthening effect.

2. Beauty and skin care

Pig's trotters are rich in collagen, which is converted into gelatin with a network structure during the cooking process. Gelatin can help cells absorb water, fill cells, and aid cell metabolism, thus helping pregnant women to beautify their skin.

3. Lactation

Pig's trotters have always been one of the foods for treating postpartum milk deficiency. If a pregnant woman suffers from milk deficiency after giving birth, she can use pig's trotters with peanuts, soybeans or tongcao to make soup, which has a good effect of promoting lactation.

4. Prevent skin from drying out

The collagen content in pig trotters and pig skin is quite high and is easily absorbed by the human body. After the collagen in pig's trotters is cooked, it is converted into gelatin with a network structure. These gelatins then help cells absorb water, fill the cells, and aid in cell metabolism. Therefore, pig's trotters may help pregnant women to beautify and nourish their skin, and eating pig's trotters is a good choice for pregnant women.