Winter melon and chicken soup is not only delicious, but also has good nutritional value. Winter melon is very effective in preventing edema, and chicken soup has a good health-preserving effect. It is also good in improving immunity and preventing disease. Winter melon and chicken soup is light and delicious, and has a good effect on weight loss. For people with poor physical fitness, it can also play a certain role in improving the body's disease resistance. How to make winter melon chicken soup Ingredients: 250g winter melon (cut into slices for later use), 1 chicken leg (about 500g), a little chopped coriander (chopped for later use), 2 stalks green onion (chopped for later use), appropriate amount of ginger (shredded for later use), about 1500ml water, appropriate amount of carrot (cut into pieces for later use), 2-3 cloves of garlic (chopped for later use), 1 tablespoon rice wine, 1 teaspoon salt, 1/2 teaspoon bonito flavor, 1/2 teaspoon white pepper, a little sesame oil. Step 1: Wash and chop the chicken legs into pieces, blanch to remove blood and fishy smell, then drain and set aside. Wash, peel and seed the winter melon and cut into slices. Keep the winter melon skin and seeds for later use, and cut the rest of the ingredients into appropriate sizes (as described in the ingredients) for later use. step2. Bring water to a boil in a pot. Add carrot cubes, wax gourd, chicken thigh cubes, and minced garlic. Bring to a boil and then turn to medium-low heat. step3. Add salt, rice wine, master cooker, and pepper to season. Cover the pot and continue to cook for about 30 minutes until the ingredients in the pot are soft. step4. Add shredded ginger, put the reserved wax gourd peel and seeds in a strainer and simmer with the soup for about 10 minutes before taking it out. step5. Add chopped green onions, coriander, and sesame oil before removing from the pot. step6. The refreshing and nutritious wax gourd and chicken soup is sweet and ready. ^^Method 2 Ingredients: 3-5 dried mushrooms, 1-2 chopped chicken legs, 3 slices of ginger, 1 slice of winter melon, some salt, rice wine (optional), some bonito flakes (optional). Step 1: Soak the dried mushrooms until soft. Blanch the chicken to remove blood and fishy smell. Step 2: Put the soaked mushrooms, ginger and winter melon into a pot of water and bring to a boil to let the soup fully cook out the mushroom aroma. step3 Put the chicken in, add rice wine, salt and bonito powder to season step4 Put it in the rice cooker and heat 1 or 1.5 cups of water in the outer pot. Step 5 The delicious mushroom chicken soup is ready |
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