Can I make soup with the skin of winter melon?

Wax gourd can also be used to make soup with the skin on. The nutritional value of wax gourd is relatively high, and its skin also has good nutritional value. It also has certain medicinal value and has good health care effects. The skin of wax gourd is sweet and cold in nature, and has the effects of clearing heat and detoxifying and reducing swelling. Its nutritional value is more obvious than that of wax gourd. Wax gourd skin also has the effect of treating diabetes, so the health care effect of making soup with the skin on is very good.

Can I make soup with the skin of winter melon? It is okay not to peel it. Winter melon peel has rich nutritional value and medicinal value. Winter melon peel is sweet and cold in nature. Compared with the heat-clearing and detoxifying and diuretic and swelling-reducing effects of winter melon flesh, the effect of winter melon peel is more obvious. Moreover, winter melon peel can also treat diabetes. Drinking winter melon peel water for 3-6 months can better control the condition of diabetes. Therefore, when we eat winter melon, we only need to clean the fluff on the winter melon skin.

Is it better to peel or not peel winter melon?

It is better to keep the skin of winter melon when making soup. Winter melon: sweet, mild in taste and cool in nature. "Ming Yi Bie Lu" states: "It is mainly used to treat lower abdominal swelling, promote urination and quench thirst." Boil winter melon peel in water and drink it instead of tea. It has a better diuretic and swelling-reducing effect and has no side effects. In addition, the skin of winter melon can nourish the kidneys and detoxify.

Since the medicinal effect of winter melon peel is better than that of winter melon flesh, many famous soups require the winter melon to be kept peeled. The reason why winter melon is not peeled when making soup is to make full use of its value.

What are the benefits of not peeling winter melon ? 1. The nutritional value of winter melon peel is very high. Many elements contained in winter melon peel are beneficial to the human body. It is rich in vitamins and amino acids, as well as trace elements such as iron, phosphorus, and calcium. The nutritional value of dishes or soups can be higher with the addition of winter melon peel.

2. Winter melon peel also has certain health benefits. Winter melon peel can be used to lose weight because it contains succinic acid, which can reduce the probability of sugars being converted into fat. Moreover, the fat content in winter melon peel is not high and the calories are very low, which can effectively prevent the body from gaining weight. Moreover, it can also be used to lower blood lipids and blood pressure, reduce the production of cholesterol, and can effectively prevent cardiovascular and cerebrovascular diseases.

Can winter melon peel be eaten? Winter melon peel can be eaten. Because winter melon peel contains many kinds of minerals and trace elements, such as carotene, vitamin B1, vitamin C, niacin, etc., as well as cholesterol derivatives, triterpenoid compounds and a variety of volatile components, it is rich in nutrients.

2. People with stomachache and cold stomach should not eat it, because the winter melon peel is cold in nature, and it is easy to accumulate cold after eating it, which will aggravate stomach discomfort.

3. It is not suitable for people with yang deficiency and those who are afraid of cold limbs. Because this group of people have a cold constitution, people with a cold constitution need to eat some warm foods, but winter melon is cold in nature, so it is not suitable for them to eat.