What to stew with duck to replenish qi and blood

Duck stewed with American ginseng, salvia miltiorrhiza or angelica and red dates can replenish qi and blood, which can achieve the effect of auxiliary conditioning, help maintain the body, and improve the adverse symptoms caused by qi and blood deficiency, but the recovery effect needs to vary from person to person.

American ginseng, salvia miltiorrhiza or angelica and red dates can replenish qi and blood, and can also nourish the spleen and stomach. They are rich in minerals and trace elements. Red dates also contain a certain amount of iron, which can promote the formation of blood cells and nourish the body. When stewed with duck and taken, it can help reduce qi and blood loss. It can relieve the symptoms of pale face and weakness in the limbs, and also improve the symptoms of lack of energy and forgetfulness.

Duck stew is rich in nutrients, such as protein, trace elements and minerals. These nutrients can meet the needs of human metabolism, but they need to be eaten in moderation.

Duck stew should not be eaten in excess, otherwise it will cause a burden on the digestive tract, easily leading to decreased appetite or nausea, as well as adverse symptoms such as abdominal distension and pain, which will interfere with the absorption and utilization of nutrients. After eating duck stew, you can do abdominal massage to speed up gastrointestinal motility and help the absorption of nutrients.