How to make red bean papaya lotus seed soup

I think many people’s IQ drops to zero when they encounter all kinds of delicious food. Even if they are trying to lose weight, they may not care about it and just want to eat a big meal to satisfy their appetite. In fact, if we want to eat safely and healthily, it is of course safer and more reliable to learn to make red bean papaya lotus seed soup at home. So if you like cooking, come and learn how to cook with me today!

1. Peel the papaya, remove the seeds, slice it, add glutinous rice flour and mix well to form a dough as shown in the picture.

2.1 Make papaya dumplings as shown

3.2 Let the papaya dough rest for 10 minutes

4.1 The ground lotus seeds from Honghu are really good. They are soft and sticky when cooked.

5.2 Before making the dumplings, put the red beans, lotus seeds and water into a pressure cooker and cook for 20 minutes. Oh, if you want the red bean soup to taste sweet and fragrant, you need to add a few slices of orange peel. This is my secret weapon! Pour the cooked red bean soup into the glass pot and put the small dumplings

6. Use a small spoon to scoop the remaining half of the papaya into a ball and put it into the pot

7. Cook for a while, then cook over high heat until the soup is done. However, the soup will be thicker with the dumplings.

There are many opportunities to visit relatives and friends during holidays. If you can make red bean, papaya and lotus seed soup by yourself, can you show off in front of your relatives and friends? Just think about it and you will be happy.