Fig and chia salad recipe

As long as you live, you have to eat. And if you want to live longer, you have to eat better. In order to eat better, you first have to change your bad habit of eating takeout. From now on, it’s best to cook your own meals every day. If you don’t know how, now I will teach you how to make fig and kiwi salad.

1. Choose figs with a natural gradient of red and yellow

2. Remove the ends of sword beans and wash them

3. Fold into 3 sections

4. Blanch the beans in boiling water

5. Scoop with a slotted spoon

6. Quickly put it in ice water to cool down

7. After cooling, remove and drain, sprinkle with salt and olive oil

8. Wash and cut the figs in half

9. Cut into fan-shaped pieces, remove the skin and take out the meat

10. Remove the kiwi fruit pulp and cut into pieces

11. Make the scented tea with boiling water and take only the petals

12. Mix the sword beans, kiwi fruit and figs together, sprinkle with brewed flower tea and cheese, and you are done.

Follow the introduction above and learn to cook at home. It is not only healthy, but also nutritious and delicious. Have you learned how to make the fig kiwi salad that the editor will introduce to you today?