How to make ground ear buns

Ground ear steamed buns are a kind of delicacy made with fresh ground ear, pork, leek and flour as the main ingredients. Many people don’t know much about ground ear. Ground ear is a wild delicacy with relatively high nutritional value. It is rich in protein, does not contain sugar and minerals, and especially contains a lot of calcium, which has a good calcium supplement effect. The method of making ground ear steamed buns is also relatively simple. Let us learn how to make ground ear steamed buns.

How to make ground ear buns

Ingredients: 1. Main ingredients: 200 grams of fresh ground ear, 200 grams of leek, 200 grams of pork, and 600 grams of flour. 2. Seasoning: salt, MSG, minced ginger, soy sauce.

Preparation method

1. Remove impurities from fresh ground ear, wash, drain and chop. Remove impurities from the leeks, wash, drain and chop. Wash and mince the pork. Put all three into a bowl, add salt, MSG, minced ginger and soy sauce to make the filling. 2. Add water and baking powder to the flour, mix well and let ferment. Put it on the chopping board and knead it evenly. Roll it into long strips, cut it into small pieces, roll it into bun skins, and wrap it into buns. Put it in a steamer and steam it until cooked.

Dietary therapy method: Ground ear steamed buns are made of ground ear, pork, and leek, and have the effects of nourishing yin, moistening the lungs, invigorating qi, and tonifying the kidneys. It has certain therapeutic effects on spleen and stomach weakness, impotence, spermatorrhea, anal prolapse due to qi deficiency, and dry cough due to yin deficiency. Because ground ear is cold in nature, it is not suitable to be eaten for a long time.

Ground ear is a wild delicacy with rich nutritional value. It contains various nutrients such as protein, carbohydrates, minerals, vitamins, cyanobacteria, calcium, phosphorus, and iron. It is especially rich in calcium, with more than 2,000 mg of calcium per 500 grams, which is extremely rare among vegetables.

It contains more protein than soybeans and more carbohydrates than many vegetables. It also provides considerable calories. An adult needs more than 3,000 calories a day, and eating 1 kilogram of fresh ground ear can meet that need. In addition, it also contains ingredients such as glycogen. In terms of nutritional value, it is comparable to black fungus and hair algae, and is even stronger than black fungus. The utilization prospects of ground ear are broad, and modern scientists are still exploring its value in space food.