Longli fish calories

Because people think that longli fish is high in calories, they dare not eat it casually. In fact, the calories of longli fish are not very high. Every 100 grams contains about 88 calories, which is more suitable for consumption during weight loss. Longli fish is low in calories, high in water and protein. At the same time, the meat is tender and easy to decompose and excrete. There is no need to worry about causing damage to people's stomach.

Longli fish is a kind of fish that many people like to eat. It has very high nutritional value and can also be used to make a variety of delicious recipes. But many people worry that they might gain weight if they eat too much, so what is the calorie content of longli fish?

The calories in longli fish are not high, with an average of 88 calories per 100 grams, and the fat content is an average of 4. 00 grams, 100 grams of protein contains 13.00 grams, and the rest of the carbohydrates contain 0 grams per 100 grams, as does cellulose, which contains 0 grams per 100 grams.

Therefore, longli fish is a food with relatively low calories, high water content and high protein. Very suitable for eating in moderation when losing weight~

The meat of longli fish is tender and nutritious, and it is a high-quality marine fish with a high meat yield and delicious taste. The fat in longli fish contains unsaturated fatty acids, which have anti-atherosclerotic effects and are beneficial for preventing and treating cardiovascular and cerebrovascular diseases, enhancing memory and protecting eyesight.

Ingredients for baked longli fish fillet : 3 pieces of longli fish fillet

Sauce ingredients: 2 tablespoons pine nuts, 2 cloves of garlic, basil (you can use other herbs to give it a different flavor), crushed black pepper, salt to taste, 5 tablespoons olive oil

For the sauce:

1. Put the pine nuts into a fresh-keeping bag, crush them with a dough stick, and set aside;

2. Peel the garlic, put it into a fresh-keeping bag, crush it with a dough stick, and set aside;

3. Pour the crushed pine nuts, minced garlic, basil, crushed black pepper and salt into a bowl, add olive oil and mix well.

practice:

1. Defrost the longli fish fillet, dry it with a paper towel, apply the sauce evenly on both sides of the fish fillet, and marinate for 20 minutes;

2. Cover the baking tray with tin foil, place the sole fish fillet on it, and bake in a preheated oven at 200 degrees for 25 minutes (the baking time depends on the oven and the thickness of the fish fillet. My fish fillet was thawed but still frozen)

Pan-fried longli fish recipe :

1. Clean 1000g of fresh longli fish.

2. Add 50 grams of shredded ginger, 30 grams of minced garlic, 50 grams of shallots, 20 grams of rice wine, 20 grams of sugar, 2 spoons of light soy sauce, and 5 grams of salt, and marinate for 2 hours.

3. Heat the pan, add a spoonful of oil, put all the fish in the pan at once without overlapping, and fry on medium heat for 5 minutes.

4. Turn over and fry for another 3 to 4 minutes.

5. After all the fish are fried, sprinkle with sweet vinegar, shredded ginger and pickled chili peppers according to personal taste.

6. The meat is very tender and delicious.

Ingredients for Longli Fish Roll : Longli Fish Fillet, Guangdong Chinese Sausage, Carrot, Loofah, Scallion

Seasoning: broth, oyster sauce, sugar, sesame oil

practice:

1) Cut the long fish into long thin slices and marinate with soy sauce for more than 15 minutes.

2) Cut Guangdong Chinese sausage, carrot, loofah and green onion into thin strips/segments and set aside.

3) Blanch the carrots in boiling water until soft and set aside.

4) Use fish fillets to roll up Cantonese Chinese sausage, carrots, loofah and green onions into fish rolls.

5) Line a baking sheet with tin foil and coat with sesame oil. Arrange the fish rolls on a baking tray (with the seams facing downwards to prevent them from loosening), sprinkle a few drops of sesame oil on each roll, and bake in a small oven until the fish is cooked through.

6) Place the fish rolls on a plate, pour the juice from the baking pan into a small cooking pot, add some chicken broth, oyster sauce and sugar to make a sauce and pour it on the fish rolls.