How to make homemade red date yogurt

Disease comes silently, but it is extremely harmful to the human body. Therefore, in order to prevent disease, we have to change our lifestyle. And the change must first start with your daily diet. We must develop the habit of cooking, so as to prevent disease and promote health. For the sake of everyone's health, the editor will now talk about how to make homemade red date yogurt.

1.1 Prepare yogurt and milk. Pour the milk into a container and heat it to about 80 degrees, then let it cool.

2.2 Put the container used to hold yogurt in boiling water for two minutes to sterilize it, take it out and wipe it dry with a clean paper towel

3.12 When the milk cools down to about 40 degrees (slightly higher than body temperature, warm feeling), pour all the yogurt in and stir evenly.

4.21 Seal the bottle mouth with plastic wrap first, then cover the bottle cap; the following steps are applicable to the situation where there is no heating at home in winter, the room temperature is extremely low, and the insulation function of the rice cooker can work permanently~

5.1 Place two disposable chopsticks at the bottom of the rice cooker. Cut off the ones that are longer than the original length.

6.2 It is necessary to isolate the bottle body from the bottom of the rice cooker to prevent the bottom motor from directly heating the bottle body.

7.1 Place the bottle on the towel

8.2 Place a folded towel on the chopsticks

9. Add 36.7 degrees warm water (equivalent to body temperature, use your body as a thermometer, the water temperature makes you feel the softest when it is this temperature), and leave the rice cooker in the keep warm state overnight.

10. In the morning, take out the yogurt that has been fermented overnight, it is already very thick

11. Put about ten red dates into the steamer and steam them.

12. Remove the core of the steamed jujube and cut it into smaller pieces if possible.

13. Pour yogurt into the blender (I used the blending function of the soy milk maker)

14. Add pitted red dates

15. Start stirring and wait

16. Pour out the blended red date yogurt and filter it (a lot of air will enter after blending, and there will be a lot of small bubbles)

17. The residue of the red date peel is basically left on the filter

Only by eating well can we have a healthy body. For the sake of nutrition and health, we should try to eat out less often. It is more nutritious and healthier to cook at home. Let’s get started and make today’s homemade red date yogurt.