Cereals and milk powder can be soaked together

We often hear about oatmeal milk. When oats are mentioned, they are always mentioned together with milk, because the combination of the two is really nutritious and delicious. Many elderly people will drink some oatmeal, because oatmeal can lower cholesterol, thus preventing middle-aged and elderly people from suffering from cardiovascular diseases, and can also lower blood sugar. So, can oatmeal and milk powder be soaked and drunk together?

Oatmeal is made by rolling oat grains. It is flat and has a diameter approximately equal to that of a soybean, and has a complete shape.

Functions of oatmeal:

1. Oats can effectively lower cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases, the main threat to the elderly.

2. Regular consumption of oats also has a very good effect on lowering blood sugar and losing weight for diabetic patients;

3. Oatmeal porridge has a laxative effect. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve constipation.

4. It can also improve blood circulation and relieve stress from work and life; the minerals it contains, such as calcium, phosphorus, iron, and zinc, can prevent osteoporosis, promote wound healing, and prevent anemia, making it a good calcium supplement;

5. Oats are extremely rich in linoleic acid, which also has auxiliary therapeutic effects on fatty liver, diabetes, edema, constipation, etc. It is also beneficial for the elderly to enhance physical strength and prolong life.

The effects of milk: It can replenish deficiency, benefit the lungs and stomach, promote the production of body fluids and moisten the intestines. It is used for long-term illness, insufficient qi and blood, malnutrition, indigestion and nausea, gastric and duodenal ulcers, diabetes, and constipation.

In addition to all of the above functions, oatmeal plus milk also helps the human body better absorb and digest the nutrients therein.