How to cook fish in microwave

A healthy diet can prolong a person’s life. So, how can we use “eating” to prolong our life? You still have to achieve it by yourself. Now, I will introduce you to the method of baking fish in a microwave oven.

1. Marinate the fish with ingredients for about 1 day.

2.1 Bake in the microwave on high heat for 10 minutes.

3.2 Brush vegetable oil on both sides of the marinated fish.

4. After baking for 10 minutes, take out, brush with vegetable oil again, turn over, and bake the other side for 10 minutes.

5. The baked fish is ready. Drizzle with sesame oil.

6. If you have sesame seeds, sprinkle some on top for a better taste.

In fact, it is not particularly difficult to cook good dishes. It just requires effort. According to the above steps, prepare the ingredients and seasonings first, and then start making this microwave grilled fish.