How to make Huaishan soup

Huaishan soup is a soup made with Huaishan. Huaishan soup has very high nutritional value. Many people choose to use Huaishan to cook soup to achieve the purpose of nourishing the body. When making yam soup, you can also add a variety of ingredients, such as fresh yam and corn pork ribs soup, fresh yam, carrot and pork bone soup, fern and yam pork ribs soup, wolfberry and yam quail soup, etc.

1. Fresh yam, corn and pork ribs soup

Huaishan can strengthen the spleen and lungs, consolidate essence and benefit the kidneys, and is beneficial for diabetes, loss of appetite, etc. There are fresh ones for sale in the market now. You can buy some and add some sweet corn and carrots to cook a delicious soup, which will strengthen your spleen and stomach and improve your body.

Ingredients: one pork rib, one fresh yam, one sweet corn, one carrot, and some salt.

Method: Cut all the ingredients into large pieces, put them into a pot, add water, bring to a boil, simmer over low heat for 2 hours, and add appropriate amount of salt to taste.

2. Fresh yam, carrot and pork bone soup

Ingredients: about one pound of fresh yam, a piece of pig tail bone, a carrot, and appropriate amount of salt.

Method: Peel and cut the yam into pieces, cut the carrots into pieces, cut the pork bones into pieces, put all the ingredients into a pot, add water and bring to a boil, simmer for 2 hours on low heat, add appropriate amount of salt to taste, OK!

3. Bracken and Chinese Yam Pork Ribs Soup

1. Soak the dried bracken one night in advance, pick it up and cut it into sections before making soup;

2. Wash and peel the yam, cut into pieces, and soak in water to prevent browning;

3. Wash and soak the black fungus until soft, remove the stems, and tear into pieces;

4. Wash and cut the ribs into pieces, blanch them in water and remove them from the water;

5. Boil water, add all ingredients, turn to medium-low heat and simmer for two hours after boiling, add salt to taste and it is ready to drink.

Efficacy: Replenish Qi and replenish deficiency, strengthen the stomach and lubricate the intestines, clear away heat and dampness, calm the mind and lower blood pressure.

4. Wolfberry and Chinese Yam Quail Soup

Ingredients: two peeled quails, 4 slices of dried yam, a few slices of ginger, and a handful of wolfberries.

Seasoning: salt.

practice:

Wash the skinned quail, remove the intestines and buttocks, add yam, wolfberry, ginger slices, add a small amount of water, and stew for 1 hour. You can also use the water stewing method.

After cooking, add a little salt to taste.

Taste and efficacy: This soup is high in protein and low in fat, rich in nutrients, light and delicious, with tender meat and easy digestion, making it very suitable for consumption during pregnancy.