Pure milk and what fruit juice

As we all know, milk is a kind of beverage that we drink on a daily basis. Because this natural beverage does not contain any food additives, it can not only promote the intellectual and bone development of infants and adolescents, but also supplement the calcium and protein needed by the body. It is an essential beverage for people in the process of growth. Squeezing juice together with pure milk and some mellow fruits not only tastes refreshing and pure, but also can better supplement nutrients.

Classic combination: milk + banana + papaya. The dosage is one bag of milk, one banana, and one slice of papaya. Since bananas have a high sugar content, you can use less sugar. It is best to have hot milk, as the aroma will hit you after it is blended. Milk tastes good with apple, dragon fruit, strawberry, and mango. Please note that when making sour juice, please add more sugar or honey.

Nutritious juice 1. Cut appropriate amounts of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice cubes, and blend them with a juicer to make nutritious and rich fruit and vegetable juice. 2. Blend bananas, papayas and high-quality pure milk together. It is rich in nutrients and can replenish a lot of energy needed by the body. 3. The fresh juice made of two kiwis, four oranges and a lemon is rich in vitamin C, which can replenish physical energy and beautify the skin.

Banana milk juice: 1 banana, 200CC milk, 15CC sugar water, a little ice cubes. Put all the ingredients into a blender and blend well.

Ingredients of cantaloupe milk that prevent malignant tumors: vitamin A, sodium, phosphorus, iron, calcium, protein, etc. Prepare ingredients: 200 grams of cantaloupe and 250CC of milk. Method: Squeeze the cantaloupe juice and add milk and mix well.

Apple milk juice improves rough skin texture. Apple milk juice contains: vitamins A1, B, C, D, malic acid, tartaric acid and other ingredients. It improves high blood pressure, heart disease, diarrhea; rough skin, unknown tumors, poor liver function, etc.; it eliminates fat, strengthens the stomach and regulates the intestines. It is suitable for people with weak constitution to drink regularly. Prepare ingredients: 200 grams of apples, 50 grams of cantaloupe, 250CC of milk, and honey. Method: Slice the apples and put them into a juicer to extract the juice; add milk and honey for seasoning.