What kind of juice is best to make with bananas?

Bananas are sweet and taste very intriguing. Many people love to eat bananas. Banana juice has a unique taste. Bananas can lower blood pressure. Bananas can also protect the gastric mucosa and have a protective effect on gastric ulcers. If you are under a lot of stress, you can eat some bananas to improve your mood. Bananas can be squeezed into juice with many kinds of fruits. What kind of juice tastes best with bananas? Let’s take a look at it next.

What kind of banana juice is good?

1. What kind of banana juice is good to make?

Classic combination: milk + banana + papaya

The dosage is a bag of milk, a banana, and a slice of papaya. Bananas have a high sugar content, so you can use less sugar. Milk

It's hot, and the aroma hits you after you beat it~~ Milk with apple, dragon fruit, strawberry, and mango are all delicious.

Yogurt does not have as many taboos as milk, and anything can be added to it. However, you cannot use the thick yogurt. You have to use yogurt drink, the kind that is sour milk, otherwise it will be difficult to stir. 2. Note

Please add more sugar or honey for sour juice.

3.Banana Benefits

1. Lubricates the intestines and promotes bowel movements

Bananas are sweet and cold in nature, can clear intestinal heat, and are often used to treat fever, thirst, and constipation. Bananas contain a certain amount of dietary fiber and a small amount of fat, which can have the effect of laxative and intestinal moistening. Therefore, bananas are an ideal therapeutic fruit for patients with habitual constipation.

2. Antidepressant

Bananas can help the brain produce serotonin, which can boost spirits and prevent depression. If patients with depression or those in a bad mood eat bananas in moderation, the concentration of serotonin in the brain can be increased, which can effectively reduce their pessimism and depression, and even make the unpleasant emotions disappear.

3. Lowers blood pressure

Bananas are rich in potassium ions, which can effectively inhibit the increase in blood pressure and blood vessel damage caused by sodium ions. Therefore, bananas are suitable for patients with hypertension and heart disease. A survey shows that people who regularly eat bananas have a 23.6% lower stroke incidence rate than ordinary people. This is related to the potassium content in bananas that lowers blood pressure.

4. Reduce edema

Bananas are rich in potassium. When the human body has too much sodium, which causes a large amount of water to be retained in the cells and causes edema, the potassium in bananas can help the body excrete this excess water, so that the body reaches a balance between potassium and sodium, and effectively eliminates edema.

5. Protect gastric mucosa

Bananas can reduce stomach acid, alleviate irritation to the gastric mucosa, promote the growth of gastric mucosal cells, and have a protective effect on gastric ulcers. For patients with gastric ulcers, eating some bananas after taking medication can help protect the gastric mucosa.

6. Anti-cancer

Bananas contain a large amount of carbohydrates and dietary fiber, which can promote gastrointestinal emptying, reduce the body's absorption of harmful substances, and have a good preventive and therapeutic effect on cancer, especially digestive tract cancer. In addition, bananas are rich in vitamin B6 and vitamin C, which are natural immune enhancers that can fight various infections.