How to eat Lingzhi_How to eat Lingzhi

Ganoderma lucidum is a medicinal material with relatively high nutritional value. It can nourish the kidneys and liver and promote the body's recovery. It is especially suitable for the elderly and postpartum recovery. However, we cannot consume too much Ganoderma lucidum, as it can easily cause symptoms of getting angry. Ganoderma lucidum can be consumed by grinding it into powder and soaking it in water, or by soaking it in wine or making soup. Therefore, there are many ways to consume Ganoderma lucidum.

How to eat Lingzhi for the best effect

1. Cook soup or fry water

Ganoderma lucidum is especially effective for making soup or decocting water. When making soup with it, you need to put the cut Ganoderma lucidum slices in a pot, add water, bring to a boil over high heat, then simmer over low heat for two hours, then add honey to taste and take out and drink directly. When using it to decoct water, you need to put the cut Ganoderma slices in a pot, add clean water and boil it repeatedly. Each time you put in the Ganoderma slices, you can boil it 3 to 4 times. Put the medicinal liquid obtained from several times together and mix it evenly. It has a particularly good health-preserving effect after taking it.

2. Soak in wine

The effect of soaking Ganoderma lucidum in wine is also very good. When soaking Ganoderma lucidum in wine, you need to slice the Ganoderma lucidum first, then cut it into pieces, put it into high-proof liquor and seal it for soaking. After 3 to 5 days, the liquor will turn into brown-red. At this time, you can add an appropriate amount of rock sugar and shake it well. Take out 20 grams of the soaked Ganoderma lucidum wine and drink it directly to strengthen your body.

The most effective way to eat Lingzhi

1. Lingzhi Fungus Soup

Making soup with Ganoderma lucidum and black fungus has a highly nourishing effect. It can effectively improve the body's fitness and prevent various chronic diseases. When making it, you need to prepare one pound of Ganoderma lucidum and black fungus, appropriate amounts of candied dates and lean meat. After cleaning all the ingredients, cut the lean meat into cubes and the Ganoderma lucidum into slices. Put them directly in the pot, add water and boil. After two hours, add appropriate amount of table salt to season.

2. Lingjie Pigeon Soup

The most effective way to eat Ganoderma lucidum and young pigeon is to cook soup together. Before making the soup, you need to clean the young pigeon in advance, then wash the Ganoderma lucidum, dates, wolfberry, ginger, etc., and cut them into slices. Or put the processed young pigeon into a soup pot, add water, bring to a boil over high heat, then simmer over low heat until the soup is made. Add salt to taste before serving. It can calm the brain and replenish qi and blood.