Green pepper pork tenderloin recipe

Shredded pork tenderloin with green pepper is a delicious dish made with pork tenderloin and green pepper as the main ingredients. This dish not only tastes delicious but also has many benefits for the human body. For example, pork tenderloin is rich in protein and amino acids, which can effectively improve the body's immunity. So how do you make delicious shredded pork tenderloin with green pepper? Here I will introduce the method of cooking shredded pork tenderloin with green pepper.

Method 1 for shredded pork tenderloin with green pepper:

1. Cut the bell pepper in the middle and clean it, tap it with a knife and cut it into strips, slice the tenderloin into thin slices and cut into strips, and flatten the garlic with a knife and mince it;

2. Boil water in a pot, blanch the chili strips, blanch them lightly and remove them with a strainer, then pour the shredded pork into the pot, skim off the foam, remove the shredded pork and chili strips and wash them together

3. Pour the chopped garlic into a large bowl, add garlic chili sauce, chicken powder, sugar and salt, and finally add a few drops of sesame oil and mix well.

Green pepper pork tenderloin dietary characteristics

When blanching green peppers, do not over-blanch them to avoid affecting the taste.

In order to make this dish more flavorful, mix the sauce first and then add the shredded meat and chili peppers. This little trick can be used for other cold dishes.

Method 2:

1. Cut the tenderloin into shreds, add salt, water starch and egg white to coat; cut the green pepper into shreds.

2. Place the pot on the fire, add oil and heat it to 40% hot, add the pork tenderloin shreds and fry until done; fry the green pepper shreds in oil and set aside.

3. Leave some oil in the pot, add rice wine, season with salt and MSG, bring to a boil, thicken, pour in shredded pork tenderloin and green pepper, stir-fry and serve.

Green pepper benefits:

1. Antipyretic and analgesic

Green peppers are pungent and warm, and can lower body temperature by inducing sweating and relieve muscle pain, thus having a relatively strong antipyretic and analgesic effect.

2. Dispel cold and dampness

After eating spicy green peppers, your heart rate will increase and your skin blood vessels will dilate. Chinese medicine believes that green peppers, like hot peppers, have the effect of warming the middle and lowering the qi, dispelling cold and removing dampness.

3. Promotes Appetite

The unique taste of green peppers and the capsaicin they contain can stimulate the secretion of saliva and gastric juice, thereby enhancing appetite and promoting digestion.

4. Purify the blood

The green part of green pepper comes from chlorophyll, which can prevent the absorption of excess cholesterol in the intestines and help excrete cholesterol from the body, thereby purifying the blood.

5. Reduce fat and lose weight

Green peppers also contain capsaicin, which can promote fat metabolism, prevent fat accumulation in the body, and has a certain effect in lowering fat and losing weight.