What is the recipe for stewed grass carp in a farmer's house?

Stewing grass carp is a common dish that can be found in many places. The main nutritional value of grass carp is relatively high, the meat is relatively tender, the taste will be better after stewing, and the soup will be more delicious. The unsaturated fatty acids and various trace elements contained in grass carp can effectively prevent cardiovascular diseases and beautify the skin, which is one of the reasons why many people like to eat it. The most important thing is that this fish tastes fragrant and has a good taste. So what is the method of stewing grass carp?

1. Take a grass carp, trim it, clean it and cut it into sections. Coat the fish pieces with salt, which will not only make the fish taste better, but also prevent oil from splashing when frying.

2. Put appropriate amount of oil in the pan and heat it. Fry the fish until slightly golden. Pour out excess oil

3. Leave some oil, add the meat and fry for a while.

Note: When the oil comes out, add about 3 grams of sugar, add onion and ginger, and stir-fry.

4. Add appropriate amount of soy sauce and continue to stir-fry.

5. At this time, you can add the fish.

6. This is very important. You need to add appropriate amounts of cooking wine, vinegar, and pepper powder. Remember.

7. It’s time to add the soup. Remember, it’s best to add boiling water instead of using cold water to stir the meat.

8. The stewing time should be flexible, it can be flexible to 20 minutes - 2 hours

9. Take it out of the pan, check out the result and have a taste. It is very delicious home-cooked grass carp. Remember, sprinkle with chopped green onions, not coriander. Note that not all dishes can use coriander.

Nutrition and efficacy

Grass carp contains vitamins B1, B2, niacin, unsaturated fatty acids, as well as calcium, phosphorus, iron, zinc, selenium, etc.

1. Grass carp tastes sweet and warm in nature. It has the functions of calming the liver, dispelling wind, relieving arthritis, warming the stomach, calming the liver, and dispelling wind. It is a health food that warms the middle and replenishes deficiency. Grass carp is good for blood circulation and is very beneficial for cardiovascular patients.

2. Grass carp has anti-aging and beauty-enhancing effects, and can prevent and treat tumors. Animal experiments have shown that grass carp bile has significant antihypertensive, expectorant and mild antitussive effects. Although grass carp bile can cure diseases, it is poisonous and should be consumed with caution.

3. Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients;

4. Grass carp is rich in selenium. Regular consumption has the effects of anti-aging and beauty, and also has a certain preventive and therapeutic effect on tumors.

5. For people who are thin and have poor appetite, grass carp meat is tender and not greasy, and can stimulate appetite and act as a tonic.

Dietary effects

1. Grass carp is sweet, warm, non-toxic, and enters the liver and stomach meridians;

2. It has the effects of warming the stomach and harmonizing the middle, calming and lowering liver yang, dispelling wind, curing arthritis, stopping malaria, benefiting the intestines and improving eyesight;

3. It is mainly used to treat asthenia, wind-deficiency headache, hyperactivity of liver yang, hypertension, headache and chronic malaria.

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