Tips on how to prevent eggplant from absorbing oil

Eggplant is a vegetable that is deeply loved by people in daily life. It is not only delicious but also has high nutritional value. There are many ways to cook it, and each method has its own characteristics. However, many people cannot do how to prevent eggplant from absorbing oil. In fact, this trick is very simple and easy to learn. First, you need to marinate it before frying and then soak it in cold water. After steaming it, simply stir-fry it.

How to prevent eggplant from absorbing oil

1. Salt treatment

Before frying the eggplant, sprinkle appropriate amount of salt on the cut eggplant, mix well and marinate for 15 minutes. Squeeze out the black juice. The salt will enter the eggplant cells and absorb a large amount of water in the cells, causing the spongy body in the eggplant to shrink and collapse. Do not add soup when frying. The eggplant made in this way will save oil and look good.

2. Soak in cold water

After cutting the eggplant, soak it in cold water for a while. This can speed up the softening of the eggplant cell walls, thereby reducing the amount of oil absorbed by the eggplant. This not only reduces the amount of oil absorbed by the eggplant, but also speeds up the frying time of the eggplant.

3. Microwave steaming

Put the cut eggplant into the microwave for 5 minutes. Under the action of microwaves, the pulp cells will heat up rapidly, the cells will rupture and lose water. Take out the eggplant after it is softened and steamed. This way, the eggplant will absorb less oil when cooking.

4. Steamed Eggplant

Steaming the eggplant over water can also make it absorb less oil, because the eggplant absorbs a lot of water during the steaming process, the saturation increases, and the oil absorption capacity weakens. However, this method will make the eggplant easy to release water and the taste will be particularly soft and rotten.

5. Dry-fried eggplant

Do not put oil in the pan, add eggplant and stir-fry. Dry-fry the eggplant until it becomes soft, then add appropriate amount of cooking oil, salt and other ingredients to stir-fry the eggplant. This way, the eggplant will contain less oil.

6. Dry in the sun to allow moisture to evaporate

Cut the eggplant into pieces, place them on a chopping board, and dry them in a sunny place for about 3 hours. Wait until some of the moisture in the eggplant evaporates before using them for cooking. They will absorb less oil.