How to quickly cook mung beans

Mung beans have the effects of clearing away heat and detoxifying, quenching thirst and relieving summer heat. Mung beans are rich in nutritional value and are a relatively economical type of legume. However, although mung bean soup tastes good, it takes a long time to cook. If the time is too short at noon, it is easy to not cook it well. Therefore, everyone should pay attention to mastering the tips for cooking mung beans so that they can quickly drink fresh mung bean soup.

"Mung bean soup has the effects of clearing away heat, detoxifying, quenching thirst and relieving summer heat. Mung beans are rich in nutrients and are a type of bean with high economic and nutritional value.

Mung bean soup is a traditional Chinese folk delicacy for relieving summer heat. There are various ways to cook mung bean soup and there are many flavors. The most important ones are barley mung bean soup, lily mung bean soup, pumpkin mung bean soup and kelp mung bean soup. Experts remind that people with weak constitution should not drink mung bean soup every day. Blindly drinking mung bean soup can cause diarrhea or reduce the immunity of the digestive system. ”

Ingredients

Mung beans (appropriate amount)

seasoning

Rock sugar (appropriate amount)

Kitchenware

Electronic clay pots, rice cookers, electric pressure cookers, casseroles, cooking pots

step

1. After buying mung beans, pick them out carefully and pick out the bad ones. Then soak it in cold water for half an hour and then wash it off.

2. Add cold water to the electric pressure cooker and pour in mung beans. The amount of boiling water should be enough to cover the mung beans by 2 to 3 centimeters.

3. Select the [Bean Tendon] button on the pressure cooker and cook for about 35 minutes. Pressure selection-difficult to mature. Taste selection--rich.

4. After opening the lid, take out the mung bean skin and add appropriate amount of rock sugar.

5. Put it in the refrigerator or drink it when it is not hot, it tastes very good. Mung beans have the effect of relieving dampness and heat. If you don’t mind the trouble in the summer, you can cook more of them at home and drink them.