What to stir-fry with yuba

There are many ways to cook yuba. It can be eaten cold or stir-fried. The stir-fried dishes are also very delicious. It can be said to be a vegetarian dish. Although it is a vegetarian dish, it has very high nutritional value and contains high-quality protein. There are also many ingredients that can be added when stir-frying. For example, you can stir-fry it with black fungus or other vegetables. These are all good methods. You should be aware of some precautions when eating yuba. Patients with kidney disease should eat less.

What to stir-fry with yuba

Ingredients: pork belly, bean curd, a little rice wine, a little soy sauce, scallion, ginger, minced garlic, salt, sugar. Method: 1. Heat the pan first, add a spoonful of cold oil, put the pork belly slices after heating, stir-fry on medium heat until the edges and corners are buttery and basically oil has seeped out, then add a little rice wine and a little soy sauce, stir-fry, then add scallion, ginger and minced garlic; 2. After the aroma comes out, add the side dishes, turn to high heat, and slightly adjust the salt and sugar; then add the bean curd and stir-fry until the vegetables are cooked.

Method 2

Ingredients: 200 grams of bean curd sheets, 5 black fungus, 2 cloves of garlic, 4 slices of ginger, seasoning: salt, light soy sauce, sugar, pepper, chicken essence. Method: 1. Soak the black fungus, soak the bean curd sheets in water until soft and cut into sections, slice the garlic, put the bean curd sheets into boiling water and cook for one minute, then remove and drain. 2. Heat oil in a wok, add garlic and ginger slices and stir-fry until fragrant, add bean curd sheets and stir-fry for a while, then add black fungus, salt, sugar, light soy sauce, pepper and chicken essence and stir well.

What are the precautions for eating yuba? 1. People with poor kidneys should eat with caution

Although yuba has high nutritional value, some people, such as those with nephritis or renal insufficiency, should eat less, otherwise it will aggravate their condition.

2. Diabetic patients should eat with caution

Patients with diabetes, acidosis, gout, or those taking tetracycline, chloramphenicol, etc. should also eat it with caution.

3. Don’t eat too much if you are losing weight

Due to the difference in production methods, the calories in yuba are slightly higher than other soy products, with 457 kcal per 100 grams (tofu 82 kcal, dried tofu 140 kcal, fried tofu 244 kcal).

4. Yuba cannot be eaten with onions or honey

It is not advisable to eat yuba with onions, as this will affect the absorption of calcium. It should not be consumed with honey as it may damage hearing and cause diarrhea.

5. Yuba should not be eaten with foods high in oxalic acid

Bean curd sticks are high in calcium. Calcium and oxalic acid can form insoluble or insoluble calcium oxalate, which affects the absorption of calcium. For example, spinach, bamboo shoots, amaranth, etc. contain high oxalic acid, but they are still okay if the cooking method is changed. For example, if you boil spinach, bamboo shoots and other foods that are high in oxalic acid in water first, you can remove most of the oxalic acid and reduce its impact.