Can green tea and chrysanthemum be brewed together?

Green tea has the effects of health preservation, beauty and intestinal detoxification, while chrysanthemum also has many benefits to human health. Many people like to drink green tea. Women who drink green tea regularly have fair skin and are in good spirits. When the throat is swollen, people are accustomed to making a cup of chrysanthemum tea to reduce internal heat. Can green tea and chrysanthemum be brewed together? We say that the main ingredients of green tea and chrysanthemum are similar, and there are no incompatible ingredients, so they can be drunk together.

1. What are the benefits of brewing green tea and chrysanthemum together?

1. Clear away heat and improve eyesight

Green tea and chrysanthemum are both cold in nature, bitter in taste, and have the effect of clearing away heat. They are also rich in carotene and vitamin A, and have the effect of improving eyesight. Therefore, green tea and chrysanthemum tea both have the effect of clearing heat and improving eyesight, and drinking them together can enhance the efficacy.

2. Anti-aging

The flavonoids in chrysanthemum have a strong effect in fighting free radicals, and the tea polyphenols in green tea are also a substance with strong anti-free radical activity. Free radicals can damage cells and cause aging of the body. Drinking green tea and chrysanthemum together can fight aging.

3. Prevent and inhibit cancer

Free radicals are the cause of many types of cancer in the human body, so fighting free radicals can reduce the incidence of cancer. Flavonoids and tea polyphenols themselves have anti-cancer and cancer-suppressing effects.

4. Protect cardiovascular and cerebrovascular

The flavonoids in chrysanthemum can enhance the resistance of capillaries, tea polyphenols can clear blood lipids and cholesterol, enhance blood vessel elasticity, etc. Chrysanthemum and green tea are rich in potassium ions, which can lower blood pressure, so green tea and chrysanthemum drink can protect the cardiovascular and cerebrovascular systems.

5. Beauty and skin care

Green tea is rich in vitamin A and carotene, which can have a beautifying effect. Flavonoids can enhance skin resistance, reduce the deposition of melanin, and work with tea polyphenols to resist free radicals. Therefore, green tea and chrysanthemum drink can beautify and nourish the skin.

2. How to brew green tea and chrysanthemum together

Green tea and chrysanthemum tea both need hot water to brew, so you can put an appropriate amount of green tea and three or four chrysanthemums in a cup, brew it with hot water at about 80 degrees, and you can drink it when the tea aroma and chrysanthemum aroma waft up. The tea brewed in this way has a green tea soup, a fragrant taste and tastes good. Brew three cups of green tea and chrysanthemum together, about 300 ml per cup. Because green tea contains a certain amount of caffeine, consuming too much in a day will stimulate the nerves and may cause insomnia or anxiety, which is not good for the body.

3. Can green tea and chrysanthemum be drunk together for a long time?

It is best not to drink green tea and chrysanthemum together for a long time. Green tea is cold in nature and chrysanthemum is slightly cold in nature. Long-term consumption of the two together will aggravate the coldness of the body, making it more prone to diarrhea and colds, which is not good for the body, so it is not recommended to drink them for a long time.