How to make fragrant potatoes

Potatoes, also known as potatoes, contain very comprehensive nutrients and high starch content. They are now recognized as a food that can replace wheat as a staple food. There are also many ways to cook potatoes. In addition to the commonly eaten spicy and sour potato shreds, fried potato slices with meat, beef brisket potato cubes, etc., there is also a kind of potato called fragrant small potatoes, which are also very delicious and easy to make. Let's take a look.

The ingredients contained in fresh potatoes generally include: starch 9-20%, protein 1.5-2.3%, fat 0.1-1.1%, and crude fiber 0.6-0.8%. Nutrients contained in 100g of potatoes: calories 66-113J, calcium 11-60mg, phosphorus 15-68mg, iron 0.4mg-4.8mg, thiamine 0.03-0.07mg, riboflavin 0.03-0.11mg, niacin 0.4-1.1mg. In addition, potato tubers contain carotene and ascorbic acid, which are not found in cereals. From a nutritional point of view, it has more advantages than rice and flour, can provide the human body with a large amount of heat energy, and can be called a "perfect food." Potatoes and whole milk alone are sufficient to sustain life and health. Because potatoes are very nutritious and have a reasonable nutritional structure, except that they contain slightly less protein, calcium and vitamin A, which can be supplemented by whole milk. Potato tubers are high in water, low in fat, and have very low calories per unit volume. They contain 10 times the vitamin C of apples, 4 times the B vitamins of apples, and several to dozens of times more various minerals than apples. Potatoes are a blood pressure-lowering food.

raw material:

Ingredients: small potatoes, onions, oil

Seasoning: salt, chili powder, cumin powder, black pepper

practice:

1. Wash the small potatoes, put them into water and boil them, then take them out. Cut onion into rings;

2. Cut the boiled small potatoes into 4 pieces, and cut the smaller ones into two pieces;

3. Preheat the pan with cold oil, and use a large amount of oil. Put the onion rings into the pan, fry until the onion aroma comes out, then put the potatoes into the pan;

4. Fry the potatoes over low heat, stirring constantly, until they are dry. Fry over medium heat until the potatoes are golden brown.

5. Turn down the heat and sprinkle salt into the pot and stir evenly. Sprinkle chili powder and cumin powder, and stir the pot to allow the seasoning to stick evenly to the potatoes. Turn off the heat. Cut some onion rings and sprinkle them into the pan, then sprinkle some black pepper.