How to make delicious cold-mixed Jiang beans?

Jiang beans have a very high status in the diet because this vegetable has extremely high nutritional value and tastes particularly fresh and crisp, making it very suitable for making a variety of delicious dishes. Jiang beans can not only be used for stir-frying, but also for cold dishes. The taste is more fresh and refreshing, and the method of cold-mixed Jiang beans is very simple. Let’s take a look at how to make delicious cold-mixed Jiang beans. I hope everyone can understand.

Cold cowpea salad is a dish, the main ingredients of which are cowpea, minced garlic, vinegar, etc. This dish has a refreshing, crispy, salty taste, is low in fat and rich in fiber, and is beneficial for lowering blood lipids and blood pressure. Method 1 Ingredients: a handful of cowpeas (half a pound) Auxiliary ingredients: 4 garlic cloves, appropriate amount of salt, 2g beef powder (or chicken essence, MSG instead), appropriate amount of olive oil. Cooked peanuts (optional)

Method: 1. Remove the two ends of the cowpea, wash and cut into small pieces. 2. Prepare an appropriate amount of water in the pot, bring it to a boil, add the cowpeas and sprinkle about 3g of salt. And a few drops of olive oil. Cook until done. 4. Take out the cooked cowpeas immediately, rinse them under cold water until they are cool thoroughly, and then skim off the water. 5. Add cold boiled water to rinse the cowpeas and drain. (Do this process to ensure health and hygiene) 6. Sprinkle 2g salt + 2g beef powder on the cowpea. 7. Then put on disposable gloves and gently mix it to make it evenly flavored. 8. Add appropriate amount of olive oil to the pot and sauté the crushed garlic cloves. 9. Pour the garlic oil on the cowpea while it is still hot, toss it up and down a few times, and after it cools down, refrigerate for 2 hours before eating.

Method 2 Ingredients: cowpea, sugar, chicken essence, minced garlic, red pepper, salt, Zhenjiang vinegar, chili oil. Steps for making sesame oil: 1. Remove the ends of the cowpea, wash and cut into segments about four centimeters long; 2. Boil a pot of water, put the cut cowpea into the pot and blanch, then pour out, cool and filter the water; 3. Take a larger container and put the cooked cowpea that has been filtered out of water into it; 4. Add salt, a little bit of sugar, appropriate amount of chicken essence, minced garlic and chopped red pepper (you can omit it if you don’t like spicy food, and you can also add some white cooked sesame seeds); 5. Add appropriate amount of Zhenjiang vinegar and mix well, then add appropriate amount of sesame oil and a little chili oil, mix well and serve.

<<: What are the methods for cooking eggplant and Jiang beans?

>>: Who is not suitable to eat Sihong Soup?