As people's living conditions have improved, they have begun to pay attention to health preservation. However, many people have great misunderstandings about health preservation. Health preservation is not about taking health care medicine, or spending money on maintenance. Keeping in good health is a state of mind that requires you to start from the most basic aspects of life, such as diet. Well, now I will introduce how to make nutritious vegetable pancakes. 1.Cut all the ingredients into thin strips. Be careful, especially with potatoes. Thin strands mature quickly 2. Stir. Put flour and eggs together with shredded vegetables, add salt and chicken stock and mix well. The reason you say stir it is because you add salt, right? If you stir too hard, the vegetables will release water when they come into contact with the salt, so stir slowly and mix evenly. 3. Put it into the pan: Heat the oil in a frying pan and turn to low heat. Use a spoon to scoop out a piece of vegetable shreds and spread it into the pan into a pancake. Make it thin, and try not to let any vegetable shreds separate from the pancake. Otherwise, the vegetable shreds spread together will not be cooked yet and the ones that can be separated will be a little mushy. Okay, after spreading it out for about half a minute, the vegetable pancake will be fixed in shape, turn the pancake over and fry it again. To prevent the pan from sticking to the bottom of the pan, you can pour some oil on the edge of the pancake. Fry it over and over again for about three or four times. Haha, in fact, when the potatoes are cooked, the other dishes are almost done. Maybe you have never been to the kitchen, but after reading the instructions for making nutritious vegetable pancakes, you will definitely want to try it yourself, so take action now. |
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