How to make delicious yam noodles

1. Production method

Yam noodles are simple to prepare and are a common dish in recipes. The taste of yam noodles belongs to cooking, and the method of cooking belongs to cooking. However, how to make yam noodles the most delicious depends mainly on your own taste habits and you can make detailed adjustments. Let yourself make this yam noodles according to your feeling.

1. Put white flour, yam flour and bean flour into powder, add eggs and appropriate amount of water and salt, knead into dough, roll into thin sheets and cut into noodles.

2. Add appropriate amount of water to the pot, put in lard, onion, ginger, bring to a boil, then put in the noodles, cook until done, add MSG, salt and pepper.

2. Nutritional Analysis

1. Wheat flour: Flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium, magnesium, etc. It has the effects of nourishing the heart and kidneys, strengthening the spleen and intestines, removing heat and quenching thirst. It is mainly used to treat internal restlessness, irritability, thirst, diarrhea, carbuncle, traumatic bleeding and burns.

2. Yam: Yam contains saponins, mucus, bile alkaloids, starch, sugars, proteins, amino acids, vitamin C and other nutrients as well as a variety of trace elements. The content is relatively rich and it has a nourishing effect. It is an excellent food supplement for recovery after illness. Yam can promote the proliferation of the body's T lymphocytes, enhance immune function, and delay cell aging. Regular consumption of yam can prolong life. The mucopolysaccharides in yam combine with minerals to form bone, giving the cartilage a certain elasticity. It is rich in vitamins and minerals, relatively low in calories and almost fat-free, so it has a good effect on weight loss and bodybuilding. The mucin contained in yam can prevent fat deposition in the cardiovascular system and prevent arteriosclerosis. Eating yam can also increase the body's T lymphocytes, enhance immune function, and delay cell aging.

3. Eggs: Eggs are rich in protein, fat, vitamins and minerals such as iron, calcium, potassium, etc. needed by the human body. The protein in them is the best protein in nature and can repair liver tissue damage. They are also rich in DHA, lecithin and yolk, which are beneficial to the nervous system and body development, can improve brain function, improve memory, and promote liver cell regeneration. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have an anti-cancer effect. Eggs are sweet and neutral in nature. They have the effects of nourishing the heart and calming the nerves, replenishing blood, nourishing yin and moisturizing dryness.

4. Soybean powder: Soybean powder is rich in nutrients and has the effects of enhancing the body's immune function, preventing vascular sclerosis, promoting bone development, preventing osteoporosis, treating iron deficiency anemia, lowering blood sugar and lipids.

3. Recipe incompatibility

Yam: Do not eat yam and kansui together; do not take them with alkaline drugs.

Eggs: Eggs should not be cooked with sugar; eating them with saccharin or brown sugar will cause poisoning; eating them with goose meat will damage the spleen and stomach; eating them with rabbit meat or persimmon will cause diarrhea; and they should not be eaten with soft-shelled turtle, carp, soy milk, or tea.