What foods are good to eat during menstrual cramps

I believe that women who have experienced dysmenorrhea will find it difficult to forget the painful feeling it brings to their bodies. Dysmenorrhea is a physiological phenomenon that most women experience during menstruation. Once dysmenorrhea occurs, women will feel excruciating pain. At this time, many women will choose to take relevant painkillers, but some foods can also help relieve dysmenorrhea, so what foods should you eat when dysmenorrhea occurs?

1. Foods high in iron

During menstruation, some women may experience anemia due to excessive loss of iron, so it is very important to replenish their iron-rich foods in time. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have great biological activity, and are easily absorbed and utilized by the human body; while the plant iron found in soybeans and spinach has a lower absorption rate. Therefore, you should pay attention to the combination of meat and vegetables in your diet during menstruation, and eat more animal foods to meet the special needs for iron during menstruation.

2. Foods rich in vitamin E

Women who lack vitamin E may experience weakness in the limbs, sweating, mental tension, dysmenorrhea, etc. Women who experience dysmenorrhea during menstruation can eat more green leafy vegetables and vegetable oils. Foods rich in vitamin E include: egg yolks, beans, spinach, rapeseed, water spinach, peanut oil, sesame oil, nuts, etc.

3. Foods that promote blood circulation and ventilation

The causes of dysmenorrhea are generally poor blood flow, abnormal position of the uterus, etc., which affect the normal discharge of menstrual blood. Eating more foods that promote blood circulation and ventilation can help promote blood circulation, remove blood stasis, dredge meridians, and relieve dysmenorrhea. Spinach, celery, coriander, carrots, bananas, apples, etc. are all good foods for promoting blood circulation and removing blood stasis.

4. Foods that warm the meridians and dispel cold

Women with cold constitution are prone to cold hands and feet, cold sweats, collapse and fainting during dysmenorrhea. At this time, they need to eat more foods that warm the meridians and dispel cold, such as: dog meat, mutton, chestnuts, lychees, brown sugar, ginger, etc. Among them, brown sugar ginger soup can expel the cold air inhaled during menstruation and maintain the body temperature at a normal level.

5. Foods that nourish the body

During menstruation, women discharge a large amount of menstrual blood and are prone to dizziness, headaches, pale complexion, and even fainting due to low blood sugar. The loss of a large amount of menstrual blood can easily lead to iron deficiency anemia. Therefore, women should supplement their diet with iron-rich foods in appropriate amounts, such as: animal blood, lean pork, eggs, milk, fish, longan, red dates, etc.