How to make medium whole wheat green bean short ribs buns

For many mothers, if their babies and loved ones eat healthily, they will get sick less often. Today, I will introduce to housewives a medium-grain whole wheat green bean pork bun that is suitable for family consumption.

1. First make the medium-sized dough (210 grams of high-gluten flour (Hui Yi), 125 grams of water, 2 grams of salt, and 2 grams of yeast), mix all the ingredients evenly into a dough, and ferment it at room temperature for 2 hours and then in the refrigerator for 8 hours; tear the medium-sized dough into small pieces, add the high-gluten flour, whole-wheat flour, sugar, eggs, and water in the main dough (65 grams of high-gluten flour (Hui Yi), 30 grams of whole-wheat flour, 30 grams of sugar, 2 grams of salt, 28 grams of butter, 30 grams of eggs, 42 grams of water, and 70 grams of green beans) and knead it into a new dough.

2. Beat the dough until it is gluten-rich, add butter, and after the butter and dough are fully mixed, add salt and continue kneading the dough until it reaches the film stage (a transparent film can be pulled out).

3. Fold the green beans and add them into the dough, knead the dough into a round shape again, place it in a clean deep bowl, cover it with plastic wrap, and place it in a warm and humid place to ferment until the dough is twice as large, then take it out.

4. Take out the dough to deflate, cover with plastic wrap, and relax for 15 minutes; divide the dough into 9 equal portions, about 66 grams each (divide the dough evenly according to the weight of your own dough); roll the dough into a ball, put it into a baking pan, cover with plastic wrap and ferment for a second time until it is about twice the size of the original dough, take it out and brush the surface with egg liquid.

5. Bake: Preheat to 180 degrees, middle and lower layer, upper and lower fire, bake for 30 minutes.

Maybe you have eaten whole wheat green bean short rib buns before, but after reading the introduction above, you finally know how it is made. What reason is there for you to make it yourself?