How to make black fungus and potato chips?

Black fungus is a very popular ingredient. This ingredient is very important for people's lives because the nutritional value of black fungus is very high. People can use black fungus to make delicious dishes. Among them, black fungus and potato chips are a very good dish. Let’s take a look at how to make black fungus and potato chips? I hope everyone can understand.

Black fungus and potato chips recipe 1:

1. Soak the black fungus and cut it into edible pieces. Wash and peel the potatoes, slice them and soak them in cold water for later use. Chop the green onions.

2. Heat the pan with oil, add chopped green onion, stir-fry the meat, add dark soy sauce to adjust the color, and set aside.

3. Heat the oil, add potatoes and stir-fry until soft, add fungus and stir-fry slightly, add meat slices, add soy sauce, salt and chicken powder to season.

Black Fungus and Potato Chips Method 2:

1. Dice red pepper, potato, carrot and smoked sausage.

2. After the fungus is soaked in water, tear it into small pieces by hand. Cut the green onion into shreds and soak in water. spare.

3. Heat some oil in a pan, put the smoked sausage in, fry it over medium heat until it becomes dry, then take it out.

4. Fry the potatoes, carrots and fungus separately with oil and add salt.

5. Finally, combine all the vegetables and peppers together, thicken with a thin starch until it becomes sticky, and turn off the heat.

6. After serving, garnish with chopped green onions.

Black Fungus and Potato Chips Benefits:

The polysaccharides in wood ear can break down tumors, so it can improve human immunity and has a good anti-cancer effect. This polysaccharide also has the function of clearing blood vessels and removing cholesterol from blood vessels, so it can lower blood sugar, blood lipids, prevent thrombosis, and prevent the occurrence of cerebrovascular diseases. The phospholipids in fungus have a nutritional effect on brain cells, so fungus is a good brain food. Fungus also has the therapeutic effects of nourishing, moisturizing, nourishing blood and benefiting the stomach, so it is a health food for patients with various modern civilization diseases such as high blood pressure, heart disease and cancer.

Note:

Eating fresh fungus can cause poisoning. Fresh fungus contains a special substance with the chemical name "porphyrin". Because of the presence of this substance, people who eat fresh fungus will develop phytophotodermatitis after being exposed to sunlight, causing skin itching, redness, swelling, itching and pain in the exposed parts of the skin, and producing rashes, blisters and edema. In comparison, dried fungus is safer.