What foods to eat when you have a stomach flu

The incidence of colds is still relatively high, and there are many causes of colds. The clinical manifestations of colds are also very obvious. In addition to being able to see them on the surface, our stomachs and intestines will also show some abnormal manifestations. In this case, we should eat some special foods to treat it. So what foods should we eat for gastrointestinal colds?

hawthorn . Hawthorn is rich in nutrients and has many functions for the human body. It is a good fruit for health care. Hawthorn can help the human body digest and absorb, protect the cardiovascular system, lower blood lipids and blood pressure, anti-bacterial, lose weight, anti-tumor, scavenge free radicals, and enhance immunity.

Propolis . Propolis can enhance the ability of human macrophages to phagocytize viruses and bacteria, and keep the body's immune system in the optimal state of dynamic balance. It is known as a "natural immune enhancer."

garlic. Garlic has antibacterial, anti-inflammatory and anti-infection effects. It can protect the normal functions of the liver and cardiovascular system, regulate blood sugar, lower blood lipids, prevent arteriosclerosis, and resist platelet aggregation.

Aloe vera. Aloe vera has extremely strong vitality. Its main functions include clearing away heat and detoxifying, relieving constipation, anti-inflammatory and antibacterial, enhancing immune function, protecting the stomach and liver, and skin care and beauty.

Milk, soybeans. Milk and soybeans are rich in protein, which is very important to the human body. It can enhance the ability of the respiratory tract and internal organs to resist infection and prevent viruses and bacteria from sticking to the respiratory tract. The soy protein in soybeans is highly digested, absorbed and utilized by the human body. It, like milk protein, can also form antibodies in the human body.

If you have a gastrointestinal cold, you need to pay attention to your diet and try to eat some light, easily digestible semi-liquid and liquid food. In the early stages, patients are advised to eat more fruits rich in vitamins, as well as easily digestible foods such as rice porridge, noodles, steamed buns, steamed buns and bread. Some vegetables can be added to the porridge to increase appetite. Egg soup and egg cake are also easy to absorb, but don’t eat too much at one time. Eat small meals frequently. Gradually increase the amount of food you eat according to the capacity of your gastrointestinal tract. Not only should the three meals be light, but the food you choose should also be easily digestible. Such a diet structure has a good protective effect on gastrointestinal health. Focus on replenishing water.

Since patients will lose more water and electrolytes in their bodies due to repeated diarrhea, they must be encouraged to drink small amounts of water frequently. It is best to drink some less greasy and salty vegetable soup. It is forbidden to consume high-protein foods such as milk and eggs to reduce the burden on the gastrointestinal tract. Excessive consumption of greasy foods and fat is also prohibited. Patients with gastrointestinal cold have low spleen and stomach function, and have difficulty digesting and absorbing fat. A large amount of oil is distributed in the esophagus and throat, which is not conducive to the discharge of secretions.