Oil-free chicken wings recipe

We are a group of people who keep shouting about losing weight and looking for delicious food on the streets. Of course, faced with the temptation of delicious food, few people have the endurance to resist. Let me introduce to you a recipe of oil-free chicken wings, you can make it at home in the future.

1. Wash the chicken wings and remove the dirt

2. Drain the water and cut the chicken wings on both sides to make them more flavorful.

3. Crush the garlic and put it into the chicken wings.

4. Add cooking wine, light soy sauce, oyster sauce, a little sugar and salt (because oyster sauce and light soy sauce contain salt, try to add less or no salt). Marinate for 2-3 hours to fully absorb the flavor

5. Add cooking wine, light soy sauce, oyster sauce, a little sugar and salt (because oyster sauce and light soy sauce contain salt, try to add less or no salt). Marinate for 2-3 hours to fully absorb the flavor

6. Put the marinated chicken wings into the air fryer, then press the chicken button, wait for 15 minutes, take out and brush with oil, then continue frying for 5 minutes.

7. Put the marinated chicken wings into the air fryer, then press the chicken button, wait for 15 minutes, take out, brush with oil, and continue frying for another 5 minutes.

Eating out every day not only wastes money and time, but also "wastes" your health. So after mastering the method of making oil-free chicken wings, if you can do it on your own, you can live a healthier life.