The deterioration of living environment and the increase of study and work pressure are slowly eroding our health, so health preservation actions are urgent. 1. Kill the loach, remove the internal organs, head and tail, cut the meat into pieces, and marinate with green onion, ginger and cooking wine for later use. 2. Slice the ginger, peel the garlic, cut the green and red peppers into small pieces, and cut the green onions into inch-long pieces. 3. Place the pan on high heat and heat the oil. Stir-fry the ginger, garlic and scallions. 4. Add the loach slices and stir-fry briefly. 5. Add cooking wine and broth. 6. Bring soy sauce, white pepper, braised soy sauce and salt to a boil. 7. Cover the pot and simmer on low heat for 5 minutes. 8. Simmer until the garlic is fat and the loach segments are tender, then turn to high heat to thicken the soup. 9. Pour sesame oil, sprinkle green and red peppers and stir-fry evenly, then serve. The dish of braised loach with garlic is delicious, but only when you make it yourself can you enjoy the deepest pleasure. So, if you want to satisfy yourself and contribute to others, please act now. |
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