Broccoli noodles recipe

Broccoli is a vegetable we often eat, and its nutritional value is very good. There are many ways to cook broccoli, such as making broccoli noodles, which is a type of pasta with good nutritional value. It is also relatively easy to make and tastes very good. Next, let’s learn how to make broccoli noodles. Let’s take a look at this aspect.

Broccoli noodles recipe

Main ingredients: 150g pasta. Accessories: 200ml broth, 30g soybean oil, 50g light cream, crab meat, broccoli. Seasoning: salt, 3 cloves of garlic, 80g cream sauce, a small amount of pepper.

1. Boil half a pot of water, add a teaspoon of salt and boil, wash and tear the broccoli, blanch it in boiling water for about 1 minute and remove it for later use. 2. Similarly, blanch the crab legs in boiling water for a while and remove them. Use a garlic press to mash the garlic. 3. Boil half a pot of water, add 1 teaspoon of salt, add the pasta and cook for 10-12 minutes until cooked.

4. Heat butter in a pan and melt it. 5. Add minced garlic and sauté until fragrant. 6. Add cream sauce and fry over low heat. Add fresh cream.

7. Pour in the broth and bring to a boil, add salt and pepper to taste 8. Add broccoli and crab meat and stir well 9. Finally, add the cooked shell noodles and stir well over low heat

Method 2

Ingredients : 1 whole egg noodle, 150g beef, 50g broccoli, 1 egg, 5g ginger, 1 scallion, 1 chili pepper, 2 spoons salad oil, 1 spoon sesame oil. Accessories: 2 spoons salt, 1 teaspoon sugar, 1 spoon cornstarch, 1 teaspoon chicken powder, some oyster sauce, 1 teaspoon baking soda

1. Marinate the beef with salt, sugar, chicken powder, cornstarch, baking soda and salad oil for 10 minutes

2. Blanch the broccoli in water

3. Boil the strips in water and set aside

4. Bring an appropriate amount of water to a boil, add salt, shredded ginger, salad oil, and crack the eggs into the pot.

5. Add beef and cook for 5 minutes, then turn off the heat.

6. Put beef, eggs, soup, broccoli and noodles in a bowl, add sesame oil, green onions and chili peppers, and serve.

Nutritional Value of Broccoli

Broccoli is recognized as a nutritional helper. So what are the nutritional values ​​of broccoli? Let's take a look at this now:

1. Broccoli can enhance the body's immunity, which is beneficial to human growth and development and strengthens the physical fitness.

2. Broccoli is also rich in vitamin A and carotene, which is beneficial to maintaining skin elasticity and has health benefits.

3. Broccoli contains antioxidant and anti-cancer trace elements, so it has health benefits and anti-cancer effects, especially for breast cancer and gastric cancer.