How to stew chicken legs deliciously and easily

Chicken leg meat is the most delicious part of the whole chicken. Generally speaking, when a plate of chicken is served on the table, the chicken leg part is the most popular part. Usually we often buy chicken legs and cook them at home, especially for those who have babies at home. Chicken legs are also a very nutritious food. They can supplement the iron needed by the human body and are very low in fat, so they are deeply loved by people. There are many ways to eat chicken legs. They are delicious whether braised or fried.

How to stew chicken legs deliciously and simply:

1. Ingredients: 500 grams of chicken legs. Auxiliary ingredients: 15 grams of salt, 2 small pieces of rock sugar, 2 teaspoons of soy sauce, 3 star anise, 8 peppercorns, 1 piece of cinnamon, 3 red peppers, ginger, onion, cooking wine, and MSG as appropriate.

2. Raw material processing:

After cleaning the chicken legs, soak them in clean water for 15 minutes to soak out the blood and avoid fishy smell after processing.

3. Method:

Pour appropriate amount of water into the pot and bring it to a boil. Then add all the ingredients except MSG and cook for 3 minutes. Stir well and add the chicken legs. When the cooking time is about 20 minutes, add the MSG and continue to cook for 5-10 minutes over high heat until the soup is cooked. Turn off the heat and simmer for 15 minutes before serving.

The efficacy and function of chicken legs

It is used to treat weakness, poor appetite, diarrhea, dizziness, palpitations, irregular menstruation, low milk supply after childbirth, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus, etc. Chicken thigh meat has a high protein content, many types, and high digestibility, and is easily absorbed and utilized by the human body, which has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids that play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the Chinese diet. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening muscles and bones.

How to choose chicken drumsticks

The skin of fresh chicken legs is light white, the muscles are firm and elastic, dry and odorless, and can be quickly restored by lightly pressing with the hand; the skin of stale chicken legs is light gray or yellow, the muscles are relatively soft, the color is darker, and there is a slight odor. Pressing with the hand will leave a noticeable mark.