What is the best time for pregnant women to eat sesame paste?

Sesame contains very high nutrients. Foods made from sesame are very suitable for pregnant women, such as sesame paste, which can replenish folic acid and calcium for pregnant women in time. Regular consumption can also enhance the resistance of pregnant women, improve hair quality, and help the intellectual development of the fetus. In fact, eating sesame paste requires time control. So what is the best time for pregnant women to eat sesame paste?

First, when is the best time for pregnant women to eat sesame paste? In the morning, eat more vegetables, fruits and other easily digestible foods, as well as drink porridge, eat eggs and other nutritious foods. Drink a glass of water every morning when you wake up, it's a must! It's better to eat when you don't feel hungry or when you are hungry, not late at night. It is ok during the day. Black enters the kidneys, and 5 to 7 p.m. is the time when the kidney meridian circulates, so it is best to drink it around 5 p.m., which is best before dinner.

Second, what are the benefits of eating black sesame for pregnant women? 1. Beauty effect.

The amount of vitamin E contained in sesame ranks first among plant foods. Vitamin E can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of "free radicals", a substance that causes ageing in cells, and play an anti-aging and life-prolonging role. 2. Sesame contains folic acid, which is not only the raw material for hematopoiesis, but also an indispensable nutrient for the development of fetal neural tube. Women who are preparing to become pregnant can eat some sesame seeds every day and continue doing so until the third month of pregnancy to avoid neural tube defects in the fetus. 3. Most of the fat contained in sesame is unsaturated fatty acid.

Before 30 weeks of pregnancy, the mother's body must accumulate fat in order to prepare for subsequent delivery. Therefore, pregnant women may wish to eat more sesame seeds in daily life. 4. It can enhance the resistance of pregnant women and prevent colds. Sesame is rich in nutrients such as fat, protein, sugar, sesamin, lecithin, calcium, iron, selenium, linoleic acid, etc. Mash the sesame seeds, add appropriate amount of white sugar, and drink a cup of boiled water in the morning and afternoon every day. It can not only enhance the resistance of pregnant women and prevent colds, but also prevent babies from suffering from skin diseases. 5. Prevent various skin inflammations. Sesame is rich in vitamin E, which can prevent the damage of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin white and moisturized, and prevent various skin inflammations.

What is the best time for pregnant women to eat sesame paste? Black sesame paste has a certain amount of calories and can provide some nutrients needed by the human body, so it is also suitable for consumption during afternoon tea time. Brewing a cup of black sesame paste at 3-4 pm can not only relieve work fatigue but also replenish energy for the body. In addition, black sesame paste has a certain kidney-tonifying effect. The best time of the day to tonify the kidney is around 6 pm. You can also eat black sesame paste at this time, which will have a better kidney-tonifying effect. Black sesame paste contains a certain amount of sugar, so it is not recommended to eat too much at night, especially for people who are trying to lose weight, as it is easy to gain weight.