How to cook three fresh delicacies with less oil

After working five days a week, you should be exhausted. When you have a weekend off, you will definitely curl up on the sofa or bed, and your lunch and dinner will be either instant noodles or takeout. As someone like you, are you really not worried about dying young? So, learn to cook something for yourself while you are still healthy. Now, I will teach you how to make three fresh dishes with less oil.

1. Wash and peel the eggplant, then cut into dice.

2. Wash the green and red peppers and cut into pieces.

3. Wash and peel the potatoes, then cut into dice.

4. Add appropriate amount of water to the pot and put the potatoes into the cold water (this way, the potatoes will be almost cooked after the water boils).

5. After the water boils, add a small amount of white vinegar.

6. Pour in the eggplant.

7. The eggplant only needs to be cooked for a short time, otherwise it will become mushy if cooked for too long.

8. Pour in the green and red peppers and blanch them slightly, don’t cook them for too long.

9. Take out the cooked three fresh vegetables, which will have a lot of water vapor at this time.

10. Put the three fresh vegetables in the microwave and microwave on high heat for 6 minutes.

11. After microwaved, the potatoes have a hard crunchy surface, and the green and red peppers have a wrinkled surface, which is the same effect as after frying.

12. After the oil pan is hot, stir-fry the onion and garlic until fragrant, then add the thirteen spices and stir-fry until fragrant.

13. Pour the three fresh vegetables into the pot and stir-fry.

14. Add a little soy sauce and salt for seasoning.

15. Pour in the steamed fish soy sauce, stir-fry for a few times and serve.

After reading the above introduction about the low-oil three-fresh dish, then, while you have the latest and most complete memory, hurry to the kitchen to learn how to make it. You will definitely be able to enjoy the "sweetness" of the food.