How to make copper pot potato rice

Copper pot potato rice is a rather special delicacy. Many people know about potatoes, which are actually the potatoes we usually eat. When making potato rice, it not only contains potatoes, but also pork belly, rice and some other seasonings. There are rice and vegetables in it. Eating some delicacies containing potatoes properly is good for the body. Let us learn about it.

How to make copper pot potato rice

Ingredients: rice, water, oil, pork belly, salt, pepper, potatoes (it is best to use an iron pan), green onions. Method: 1. Peel and wash the potatoes, cut into small cubes and set aside. 2. Wash the pork belly and cut it into small cubes. 3. Cut the green onions into small knots.

4. Wash the rice and cook it in a pot (not a pressure cooker). When only the core of the rice is not cooked (you can put a little rice on your fingers and pinch it), use something to scoop it out. 5. Add oil to the pot, put in the pork belly, add salt (add a little more so that the potatoes, rice and meat can feel the saltiness, but not too much, add according to your taste), chili, and when the meat starts to produce oil, add the potatoes and stir-fry. 6. Add the potatoes and stir-fry for about one minute, then pile the potatoes and meat at the bottom of the pot. Spread the rice evenly on the potatoes, add a little water, cover the pot and cook over low heat. 7. When there is no more water in the pot, mix the potatoes and rice evenly. 8. Then add the green onions, cover the pot, wait for 2 minutes, mix well, and you can eat it gorgeously.

Nutritional value of potatoes

1. Potatoes contain a large amount of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach. Potatoes nourish the stomach, strengthen the spleen and eliminate dampness. The small amount of solanine contained in potatoes can reduce gastric juice secretion, relieve spasms, and have a certain therapeutic effect on stomach pain.

2. Potatoes contain a large amount of dietary fiber, which can relax the intestines and facilitate bowel movements, help the body excrete metabolic toxins in a timely manner, prevent constipation, and prevent the occurrence of intestinal diseases.

3. Potatoes can provide the human body with a large amount of mucus protein which has special protective effects. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serous cavity, prevent fat deposition in the cardiovascular and systemic areas, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis.

4. Potatoes are also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, thus having certain beauty and anti-aging effects.

5. Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb. The potassium contained in potatoes can replace sodium in the body and at the same time excrete sodium from the body, which is beneficial to the recovery of patients with hypertension and nephritis edema.

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