How to grill tilapia

Tilapia is a kind of fish food that is suitable for all ages, has delicious meat and is very nutritious. It not only contains many nutrients that are beneficial to human health, but also has a very low fat content, so even if you eat more, you don’t have to worry about causing obesity. There are many ways to eat tilapia, and one of the most popular ways is to grill it. The grilled tilapia is very delicious and fragrant.

Grilled Tilapia

Scale, remove the internal organs and gills of the tilapia and wash it clean. Use a knife to cut a few times on it diagonally to help it absorb the flavor.

Put the tilapia in a bowl, add a little dark soy sauce, light soy sauce, salt, sugar, white pepper, onion, shredded ginger, and chopped rosemary, and marinate for about 20 minutes.

Line a baking tray with tin foil, place the marinated fish on it, spread the marinade on the fish, and drizzle a little sauce on it. Preheat the oven to 220 degrees and bake in the oven. The specific time depends on the size of the fish. For medium-sized tilapia, it will take about 25 minutes. If you see that the soup is gone in the middle, take it out and pour it on the fish. Add it repeatedly to keep the fish moist.

If the tilapia is too large, you can wrap it in tin foil at first, bake it for 20 minutes, and then bake it in the open for 20 minutes.

Cooking Tips

Let’s talk about freshwater fish. A very important step in the processing of farmed fish is to rinse off the black membrane in the belly of the fish after it is bought and cut open until the white appearance is exposed.