How to eat black beans to get black hair

As the saying goes, you are what you eat, eating black foods can replenish the melanin in the body, and black foods generally help prevent arteriosclerosis. Especially for some patients with premature graying of hair, eating black foods regularly can increase the melanin in the body and reduce gray hair. Many people like to eat black beans. Black beans not only contain melanin but also protein. So how do you eat black beans to have black hair?

Premature graying of hair can be caused by many factors, such as genetics, nutrition, mental factors, etc. First, please determine the cause of premature graying of hair, and then deal with it in a targeted manner. Maintain an optimistic and cheerful mood. Pay attention to physical exercise, and combine work and rest. Eat more foods containing vitamins B1, B2, B6 and foods rich in trace elements such as copper and iron. Such as various coarse grains, beans, animal liver, black sesame, walnuts, black dates, black fungus, kelp, spinach, tomatoes, etc. Do not be picky or partial to food. Rub your scalp frequently with your fingers. You can also comb your scalp every day with a comb, which can also have the same effect as massaging the scalp. If gray hair is caused by other diseases, you should actively treat the related diseases.

To turn white hair black, you can often eat foods rich in copper and iron, such as potatoes, spinach, tomatoes, persimmons, beans, black sesame seeds, walnuts, sunflower seeds and animal livers. These foods are rich in pantothenic acid, which can accelerate the synthesis of black particles and promote the growth of black hair follicles. If you want to take medication, you can take Qibao Meirandan appropriately.

1. Wash the black beans clean, steam and dry them repeatedly , then store them in a porcelain bottle. Eat them twice a day, 6 grams each time, chewing them and swallowing them with light salt water. At the same time, eat 1 egg and 2 large walnut kernels every day. If you take them regularly, it will be effective.

2. Take 250 grams of black beans and 30 ginkgo nuts, grind them and fry them; fry 100 grams of black sesame seeds and 150 grams of Polygonum multiflorum. Mix the four ingredients and put them in a bottle. Take 30 grams after breakfast every day.

3. Use 40 grams each of black beans , black sesame seeds, jujubes, Polygonum multiflorum, and Rehmannia glutinosa; 10 grams each of angelica and Chuanxiong. Add 750 ml of 60-degree rice wine and soak for 15-20 days. Take 10 ml orally 3 times a day.

The recipe for boiled beans is recorded in "Supplement to the Neijing Shiyi Fanglun" by Liu Sude, the imperial physician of the Ming Dynasty: Taking it can make the hair and beard black, strengthen teeth and improve eyesight. This recipe uses 12 grams of angelica, 3 grams each of Chuanxiong, licorice, tangerine peel, Atractylodes macrocephala, white peony root, and chrysanthemum, 6 grams each of Eucommia ulmoides and stir-fried Astragalus membranaceus, 12 grams each of Achyranthes bidentata, raw rehmannia, and cooked rehmannia, 20 grams of green salt, 25 grams each of Polygonum multiflorum and wolfberry. Cook them together with black beans, remove the medicine, and dry the beans before taking. Zhang Shiwan's "Ben Jing Feng Yuan" states that black beans "enter the blood of the kidney meridian, and can be steamed with green salt, Houttuynia cordata, and Polygonum multiflorum. Eating black beans will prevent hair from turning white, so its kidney-tonifying effect is evident." These are all methods of cooking black beans with medicine, and then removing the medicine and eating the beans.

The other is to take it alone, without cooking it with other medicines, and it can nourish the kidney and blood. "Supplement to Compendium of Materia Medica" says that "taking it can replenish essence and marrow, strengthen strength and moisturize skin, turn white hair black, and after a long time, you will turn old age into youth, and stay free of disease for the rest of your life."