Tilapia soup recipe

Tilapia is a fish that is very nutritious. Many people like to eat this kind of fish not only because it tastes good, but mainly because it can supplement the elements needed by the human body. There are many ways to cook tilapia, and each method is delicious. It is a benefit for foodies. If it is tilapia in clear soup, its nutritional value will not be lost. It is the first choice of most people. So what are the methods of cooking tilapia in clear soup?

Tilapia is rich in protein, fat, calcium, sodium, phosphorus, iron, vitamin B1, vitamin B2 and other nutrients. The calcium and iron content is lower than that of sea bream. The effects and functions of tilapia: Promote growth and development Tilapia is rich in protein, which can promote the growth and development of the brain and body. Steamed Tilapia How to Cook Steamed Tilapia

1. Ask the fishmonger to prepare the fish for you. When you get home, make a few diagonal cuts on the belly of the fish and one cut on each side of the back of the fish.

2. After the water in the steamer is boiled, put the processed fish in the steamer, put a few slices of ginger on the surface and steam for 10 minutes; after steaming, drain the excess water.

3. Put the chopped green onion and ginger on the surface of the steamed fish

4. Put more vegetable oil in the wok than for cooking. When the oil is hot, pour the hot vegetable on the surface of the fish.

5. Pour steamed fish soy sauce on the fish according to your taste, garnish with coriander, and enjoy.

Steamed Tilapia How to Cook Steamed Tilapia

1. Prepare ginger, green onion, red pepper and steamed fish soy sauce

2. Cut ginger, green onion and red pepper into thin strips (soak green onion and red pepper strips in cold boiled water for more than ten minutes, and they will curl up and be spread on the steamed fish). Cut the leftover ginger into small pieces.

3. A tilapia, about 500 grams in size, is more suitable for steaming. Make a cut on the side of the back so that the fish is not easily deformed during steaming.

4. Stuff ginger slices into the fish belly and fish head to remove the fishy smell

5. Arrange the fish, put it in the steamer after the water boils, steam it over high heat for 8 minutes, turn off the heat and simmer for 3 minutes, then open the lid. Pour away all the steamed fish soup, that soup is very fishy

6. Heat 1 tablespoon corn oil until bubbles appear, pour over the fish (prepare shredded ginger, shredded green onion and shredded red pepper)

7. Pour appropriate amount of steamed fish soy sauce on the