How to make yam and red dates soup

Most diseases and cancers are closely related to our diet, so for the sake of health, we must pay attention to this aspect of diet. For the sake of your health, stop eating out so often. For the sake of health, I would rather spend more time doing it myself. In order to help you do it more smoothly, I will first introduce the method of making yam and red dates soup.

1. When peeling the iron stick yam, remember to wear disposable gloves, otherwise your hands will itch. After washing, cut into small pieces, soak in boiling water for one minute, rub and pour out the water.

2. Wash the red dates and cut them into half with scissors. Wash the wolfberries and put them together with the red dates.

3. Soak lotus seeds, lily, and dried longan in water

4. Prepare the ingredients. Boil three bowls of water, add rock sugar, lotus seeds, lily, dried longan, boil, then add red dates, wolfberry and yam.

5. Just boil it and it's done.

6. Sprinkle some osmanthus flowers on it before eating, it will be very fragrant~

After reading this, you will fully understand the detailed method of making yam and red dates soup. I hope that after you master the method, you can put it into practice as soon as possible. Only by practicing as quickly as possible can you enjoy the pleasure brought by delicious food as quickly as possible.