How to cook soybeans so that they are easy to rot

Soybeans, also known as soybeans, are a kind of legumes we often eat. The nutritional value of soybeans is relatively high. They contain high-quality protein and soy isoflavones. When we usually cook soybeans, we must understand some techniques so that the soybeans can be easier to rot. For example, you need to soak the beans in advance. When making soy milk, you can do it 5 to 8 hours in advance. In addition, you can cook it over low heat, which can promote the softening of the soybeans.

How to cook soybeans so that they are easy to rot

Method 1: Soak the beans. Soaking the soybeans in water to swell them the night before or for 5-8 hours will make them easier to cook.

Method 2: Stir-fry the beans. Do not add oil to the hot pan, put in the washed beans. Stir-fry quickly over low heat to avoid burning or scorching. Stir-fry for about 2 minutes, then remove the beans and put them into the pot to cook. The beans rot quickly and are also very good for making porridge.

Method 3: Slow cook. Put the washed soybeans into the pot and simmer slowly over low heat (you can also boil over high heat and then simmer over low heat)

Method 4: Add cold water while cooking. When the pot is stewing, add cold water several times so that the water can cover the soybeans by about 1 cm. The beans are more likely to become soft.

Method 5: Stew. Simmer on low heat for about 10 minutes, then turn off the heat and simmer for about half an hour. Then turn on the fire again and stew it. This will make the beans soft and the grains more complete, and the stew will be more fragrant.

Method 6: Use a pressure cooker or a warm water kettle. If you have a pressure cooker, you don't need to go through so much trouble. Simply put the soaked soybeans into the pressure cooker and stew them.

What are the benefits of eating soybeans

1. Enhance immunity

Soybeans can enhance human immunity. This is a very common phenomenon. When the human body lacks protein, the immunity will be reduced. You can eat some soybeans appropriately.

2. Make your mind smart

Soybeans can also make the brain smarter. Because soybeans contain soy lecithin, which is an important component of the brain and can also prevent Alzheimer's disease.

3. Strengthen organs

Eating soybeans appropriately can promote the absorption of fat-soluble vitamins and strengthen some organs of the human body, which is very good.

4. Improves Energy

The protein in soybeans can increase the excitatory and inhibitory functions of the cerebral cortex, improve learning and work efficiency, and help relieve frustration and depression.

5. Whitening skin care

Soybeans are rich in soy isoflavones, a type of phytoestrogen that can improve skin aging and relieve menopausal syndrome. In addition, Japanese researchers have found that the linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in skin cells.