How to cook black beans

Black beans are a common type of bean. They have a relatively high nutritional value and contain anthocyanins. Those who have cooked black beans have the impression that they are not easy to cook thoroughly. In fact, if you want to completely cook the black beans, the method is relatively simple. You just need to soak them in advance, which can help them soften. Sometimes black beans cannot be completely cooked, and there is no way to do this, but it will not affect the nutritional value of black beans.

How to cook black beans

Many people are familiar with how to cook black beans. Every time they put them into the pot together with other ingredients, they find that the other ingredients are cooked but the black beans are still hard. In fact, we can soak black beans in cold water the night before. If it is summer, we need to soak them in the refrigerator. The second method, friends who forget to soak the black beans in advance, don’t worry too much, you can put the black beans in the pot and boil them, then cook for about five minutes, then turn off the heat and simmer for half an hour, then cook for another five minutes, and simmer for half an hour. Repeat the operation. The more times you do it, the easier it is for the black beans to rot.

Simple way to cook black beans

In addition to the above methods to solve the problem of black beans not being cooked through, you can also choose a pressure cooker to cook black beans, using its pressure to make the black beans easier to cook. In addition, before cooking the black beans, you can stir-fry them over medium heat for a quarter of an hour until the aroma overflows, then add an appropriate amount of water and put them in the rice cooker to cook, which is also easier to deal with the problem of not being cooked through.

Can I eat black beans if they are not cooked thoroughly?

Many people who have not mastered the above method will encounter the situation where black beans are not cooked thoroughly. At this time, it seems to be a waste to throw them all away. In fact, black beans can be eaten even if they are not completely cooked. As long as they are cooked, it will be fine. It’s just that the taste is not very good.

In fact, when cooking each kind of food, you should first understand its nature and characteristics, and make different processing methods according to the different characteristics of the food, so that the cooked food does not taste bad or even is not cooked enough. Therefore, friends who want to eat black beans should master the above techniques.