Is it better to eat chestnuts raw or cooked?

Chestnut, also known as Chinese chestnut, is a common food. There are many ways to eat chestnuts. They can be eaten raw or cooked. Of course, no matter how you eat it, there are certain advantages and disadvantages. For example, eating chestnuts raw can nourish the kidneys, stop bleeding, and relieve wound ulcers, while eating cooked chestnuts can strengthen the stomach and spleen, increase appetite, and relieve chronic diarrhea.

1. Is it better to eat chestnuts raw or cooked?

Is it better to eat chestnuts raw or cooked? There is no general answer to this question. Chestnuts can be eaten raw or cooked, and each has its own unique benefits and health benefits. It just depends on which one suits you and which one you like. However, eating chestnuts raw is good for nourishing the body, and eating them cooked tastes even better. However, eating chestnuts raw is difficult to digest, and eating them cooked can easily cause gas, so it is not advisable to eat too much at one time.

2. Benefits of eating chestnuts raw

1. Tonify the kidneys: As people age, their Yang energy will gradually decline. Not only are they prone to experiencing discomfort such as weakness in the waist and knees, pain in the limbs, but their teeth may also become loose and fall out. These are all manifestations of insufficient kidney energy. You should pay attention to tonifying the kidneys. Eating raw chestnuts can play a good role in tonifying the kidneys. Developing the habit of eating 5 to 10 dried raw chestnuts every morning and evening can effectively prevent and treat kidney deficiency, back pain and leg pain.

2. Stop bleeding: Eating chestnuts raw can also stop bleeding and can assist in the treatment of common bleeding diseases such as vomiting blood and bloody stools.

3. Relieve oral ulcers: When children or adults suffer from oral ulcers, eating a moderate amount of raw chestnuts can help relieve the condition.

4. Improve immunity, etc.: Eating a moderate amount of raw chestnuts can greatly improve the body's immunity, and can also effectively prevent and treat hypertension, coronary heart disease, arteriosclerosis and other diseases.

3. Benefits of eating cooked chestnuts

1. Strengthen the spleen and stomach: Eating cooked chestnuts can strengthen the spleen and stomach and relieve spleen deficiency.

2. Increase appetite: Steam the chestnuts, grind them into powder, and make them into pastries. They are suitable for children with poor appetite and weak bodies. They can increase appetite and regulate the stomach.

3. Relieve chronic diarrhea: Cooking porridge with chestnuts and glutinous rice can help relieve the symptoms of chronic diarrhea caused by spleen and stomach deficiency and coldness. It is also suitable for regulating indigestion, qi deficiency and fatigue in the elderly.