What to eat for varicose veins

Varicose veins are caused by vasodilation. In the case of vasodilation, we should eat some foods that constrict blood vessels and reduce vasodilation. For example, eating fruits and vegetables can improve the body's immunity and prevent constipation and hemorrhoids. It can also relieve varicose veins in the lower limbs. We also need to supplement enough protein and vitamin E in our daily life to improve blood circulation and reduce the feeling of heaviness in the legs.

1. Eat more fruits and vegetables

Vegetables and fruits are rich in vitamins and minerals, which can improve oxidation, increase blood circulation and enhance the body's immunity. The dietary fiber and pectin contained in fresh fruits and vegetables can moisturize the intestines and promote bowel movements, prevent and treat constipation, hemorrhoids, and varicose veins in the lower limbs, and can also lower blood pressure and cholesterol.

2. Supplement enough protein

Eat foods rich in protein, such as fish, beef, lamb, and soybeans, which contain a lot of protein. Rich in protein, it can maintain the balance of all nutrients in the body, enhance immunity, protect cells, emulsify fat and promote blood circulation.

3. Supplement foods rich in vitamin E

Eating more foods containing vitamin E can improve blood circulation and reduce the feeling of heaviness in the legs. Foods rich in vitamin E are widely distributed, including cereals, wheat germ, pumpkin, green leafy vegetables, egg yolks, nuts, meat and dairy products. Melon seeds, sunflower seeds, walnuts, corn, wheat germ oil, soybean oil, sesame seeds, etc. all contain natural vitamin E.

4. Low-salt diet

Expectant mothers need to follow a low-salt diet because too much salt in the body can cause the body to absorb water, which can lead to swelling in the calves, put pressure on blood vessels, and worsen the symptoms of varicose veins.