Avocado Juice Recipe

I believe everyone is familiar with avocado, which is rich in nutritional value. However, many people have begun to explore new ways of eating avocado, such as making juice with other fruits. This method not only allows you to fully absorb the nutritional value of avocado, but also integrates the nutrition of other vegetables and fruits, and it tastes very good. This article introduces how to pair avocado with carrots, pears, and apples, as well as the taboos of avocado. Let’s take a look.

1.1. Avocado and carrot juice tastes good

Avocado, cooked carrots, appropriate amount of honey, etc.

Method: Take avocado and carrots, wash them, cook the washed carrots, drain them, and chop them. Peel the avocado, cut them into pieces, and set aside. Put the cut cooked carrot and avocado pieces into a juicer, add appropriate amount of water, squeeze the juice, pour it into a cup, add appropriate amount of honey to taste, and it is ready to eat. Boiled carrots and honey both have a rich aroma, which can alleviate the peculiar smell of avocado and are very suitable as complementary food for children.

1.2. Avocado and pear juice tastes good

Avocado, pear, white sugar, etc.

Method: Take two avocados and two pears, wash and peel them, remove the cores of the avocados and pears, cut the flesh into small pieces and put them in a bowl for later use. Put the pulp pieces into the juicer, add appropriate amount of white sugar, squeeze out the juice thoroughly, pour into a cup and serve. Pears are rich in water and sugar. Adding an appropriate amount of white sugar can also improve the taste of avocado, making it very suitable for children.

1.3. Avocado and apple juice tastes good

Avocado, apple, and appropriate amount of water.

Method: Take two avocados and one apple, wash them separately, slice the avocado and apple, and set aside. Put the apple and avocado slices into a juicer, add an appropriate amount of water, squeeze out the juice and it is ready to eat. Apple has a fresh and sweet fragrance, and can also suppress the peculiar smell of avocado, improving the taste and making it suitable for consumption.

2. What should not be eaten with avocado?

2.1. Avocado cannot be eaten with watermelon

Avocado is rich in fatty acids and has the highest oil content in the fruit world, with an oil content of more than 25%. Watermelon is a cold fruit that has the effect of lubricating the intestines and promoting digestion. Eating these two together will definitely cause gastrointestinal discomfort, diarrhea and other uncomfortable reactions.

2.2. Avocado cannot be eaten with cold drinks

Avocado contains a large amount of fatty acids, which take a long time to be completely digested and absorbed after consumption. The fat needs to be absorbed by the human body at a suitable temperature. Cold drinks will lower the temperature in the gastrointestinal tract after drinking, affecting the gastrointestinal tract's absorption of the fat in avocado, causing indigestion, and in severe cases, abdominal pain and diarrhea.

2.3. Avocado cannot be eaten with oily foods

Avocado contains a large amount of unsaturated fatty acids. The absorption of unsaturated fatty acids requires the participation of lipid proteins in the gastrointestinal tract. The number of these carrier proteins is limited. Excessive fat in food will inhibit the absorption of unsaturated fatty acids in avocados, and eating them together will reduce the nutritional value.