One-day diet for 16-month-old babies

After six months of age, normal breast milk or formula can no longer meet the baby's nutritional needs, and complementary foods need to be added. Babies cannot eat salt before they are one year old. After one year old, the baby's diet should be changed. This article introduces several nutritious daily recipes for a sixteen-month-old baby, such as fresh milk chicken porridge, steamed tender meatballs, fresh meat and tender eggs, and banana applesauce. Let's learn about it together.

1. Fresh milk chicken porridge

Ingredients: 25g chicken breast, 50g glutinous rice, 50ml milk, some chicken soup

Method: Steam the chicken and tear it into thin strips; wash the glutinous rice, add appropriate amount of water and chicken soup to cook porridge, add the shredded chicken after boiling, turn to low heat and simmer; when the porridge is almost done, add milk and cook for a few minutes before turning off the heat.

2. Steamed meatballs

Ingredients: 60g minced meat, 10 green beans, 1 tablespoon water, 1/2 teaspoon cornstarch, a little soy sauce

Preparation: Boil the green beans until soft; chop the minced meat into small pieces, add the boiled green beans and cornstarch and mix well; beat until elastic and then roll into bite-sized balls; steam over medium heat for 1 hour until the meat is soft.

3. Delicious Steamed Egg with Fresh Meat

Ingredients: 2 eggs, 1 liang of pork filling, some chopped onion, some vegetable oil, some chopped green onion and ginger, a little salt, some old soup

Method: Beat the eggs in a bowl, add salt, chopped green onion and ginger, mix well; heat the pan, add a little oil, pour in the pork filling and stir-fry until it changes color; take a bowl of appropriate size, pour in the egg liquid, chopped onion and fried pork filling, mix well, put into the steamer and steam on low heat for 20 minutes, then serve.

4. Banana Applesauce

Ingredients: half a banana, half an apple, 1 spoon of rice flour, some milk

Method: Cut bananas into pieces; wash, peel and cut apples into pieces; put bananas, apples, rice flour and milk into a blender and blend into a paste.