A complete blood-enriching recipe for infants and young children

The physical fitness of infants and young children is not that good, and some of them even suffer from anemia. At this time, they need to be given blood supplements. You can cook some porridge with blood supplement effects for them to drink. This not only has the effect of supplementing blood, but also allows their intestines to absorb faster and will not increase the burden on the intestines. The most common porridge is millet porridge.

Millet, brown sugar and jujube porridge

Material:

50 grams of millet, 5 dates, and appropriate amount of brown sugar.

practice:

1. Wash the millet, wash the red dates, remove the core and cut into small pieces.

2. Put the prepared materials into the pot with clean water and cook them. The millet will be particularly sticky.

3. Add brown sugar to the cooked porridge, stir and serve.

Millet is rich in nutritional value, brown sugar has the effects of replenishing qi and blood, strengthening the spleen and warming the stomach, while red dates have the effects of replenishing qi, nourishing blood and calming the mind.

Peanut and Red Date Porridge

Method: Cook Flavor: Sweet Preparation time: 5 minutes Number of people: 2 servings

Cooking time: 30 minutes

Ingredients: 400g glutinous rice

Accessories: peanut kernels (100g), jujube (50g dry)

Seasoning: 10g brown sugar

Method: 1. Heat the pot, add water, put in the peanuts and cook until soft, then pour in the cleaned glutinous rice and appropriate amount of water.

2. Add red dates after boiling, then simmer until the rice is rotten and becomes porridge. Add brown sugar and mix well, then serve.

Dietary taboos: Peanut kernels (raw) For people with weak stomachs, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily cause diarrhea.

Double-ear red date porridge

Method: Cook Flavor: Sweet Preparation time: 15 minutes Number of people: 1 serving

Cooking time: 15 minutes

Ingredients: Agaric (dried) some, Tremella (dried) some

Accessories: Dates (dried) appropriate amount

Seasoning: Rock sugar

Method: 1. Soak black fungus and white fungus in advance, wash and tear into small pieces

2. Remove the pits from the red dates and wash them (it is easier to buy pitless red dates directly)

3. Add water to the pot, add black fungus, white fungus, and red dates, and simmer over low heat until the soup is thick and the fungus is soft.

Nutritional effects: 1. In addition to being rich in gelatin, which can absorb and concentrate dust and impurities remaining in the human digestive system and excrete them out of the body, black fungus is also extremely rich in iron. Regular consumption can nourish blood and keep the skin young, making the skin rosy and radiant, and can prevent and treat iron deficiency anemia.

2. Dates are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia.