Does eating egg fried rice make you get angry?

In daily life, we often eat egg fried rice, but not everyone knows how to make delicious egg fried rice. Although egg fried rice is simple, it is not easy to make it well. So, easy stuff. Since egg fried rice contains almost no water, many people worry that eating egg fried rice will lead to the risk of getting a sore throat, or even fail to achieve the nutritional effect of the diet. So, does fried rice with egg really cause internal heat?

1. Ingredients: a bowl of rice, an egg, and green onions. You can also add side dishes such as carrots, ham, and green beans according to your taste. 1. Beat the eggs. The eggs must be beaten so that the scrambled eggs will not be yellowish or white, but form frangipani.

2. Rice. We are used to using overnight rice, and when we were young we thought it was making use of leftovers. In fact, there is a trick. Fresh rice is full of moisture and sticky. It is not easy to break up when fried and it easily clumps together. The moisture of the overnight rice has evaporated almost completely (not too dry), so each grain of rice is easy to combine evenly with the egg droplets. If it is fresh rice, let it dissipate the heat and evaporate the moisture on it first.

3. Scrambled eggs. The fire should be moderate and the oil temperature does not need to be too hot to prevent the eggs from clumping into pieces when put into the pan. Pour the egg liquid into the pan and stir-fry quickly, breaking it up quickly before it clumps together, so that the egg pieces are loose and tender. It is also easier to spread it evenly on the rice.

4. When frying rice, the timing of putting the rice in is very important. The aroma of eggs is becoming stronger and stronger. Therefore, if you pour the rice in too early, the eggs will not be fragrant enough. Too late and the eggs will be hard and the taste will be affected. Generally, pour the ingredients in and stir-fry when the eggs turn into a brownish brown color. When the rice grains and egg drops are evenly mixed, you can add salt.

5. For the ingredients, you can add some vegetables, meat, etc. according to your taste. What I want to say here is that you must add green onions, and the color, aroma and taste will all come out. Scallions wilt easily, so it is recommended to turn off the heat and stir-fry them with the residual heat.