How to stew chicken legs deliciously

Stewed chicken legs are not tight, they nourish yin and strengthen the kidneys, and they are rich in vitamins, which can ensure our daily needs. Chicken legs are an effective health ingredient, but we do not pay strict attention to its benefits. Many people just eat them casually, and thus cannot truly appreciate its truly useful nutritional parts. Therefore, we must understand chicken legs to make our diet healthier. So, how to stew chicken legs deliciously?

1. Chicken Leg Soup

Ingredients: chicken legs, onions, ginger, cooking wine, red dates, wolfberries, and salt.

practice:

1. Chop the chicken legs into pieces. It looks better without chopping them. Then put it into cold water, bring to a boil and skim off the foam.

2. Wash the chicken legs, put them in the pot, add appropriate amount of water, and put in ginger and onion.

3. After the soup boils, add cooking wine, and then add red dates, lotus seeds, Codonopsis and other soup ingredients.

4. Bring to a boil over high heat, then simmer over low heat for 1-2 hours, generally 1.5 hours is best.

5. Finally, add salt to season and enjoy the warm chicken leg stew.

2. Nutritional value of chicken leg stew

Chicken leg stew is very nutritious and can enhance the body's immunity. The main nutrient in chicken legs is protein, and they also contain vitamins and minerals. The protein content in every 100 grams of chicken is 25.1 grams, and it is high-quality protein. Since it is animal protein, it is more easily absorbed by the human body. The nutritional value of chicken is relatively high. As the saying goes, "Eat a chicken on the ninth day of the ninth lunar month, and you will have good health in the coming year." People who like to eat chicken leg stew may eat more of it in winter. It is very nutritious and can effectively resist the cold and enhance the body's immunity.

Rich in Vitamin B12

Chicken is rich in vitamin B12, which can help maintain the health of the nervous system and eliminate irritability.

Rich in protein

The protein content in every 100 grams of chicken is 25.1 grams, and the weight of each chicken leg after removing the bones is about 100 grams. Eating one chicken leg can supplement 25.1 grams of protein, which is quite cost-effective.

In addition, chicken legs also contain fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E and niacin. It is a good idea for people who need to supplement their diet to eat more chicken legs or chicken, especially after childbirth or during menstruation, when they need to eat chicken legs to nourish the body. However, after eating chicken legs, remember to exercise more to digest them, so as to avoid over-nourishing and becoming obese.